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Hi Heather called in today -- three of my signature plot -- that is mysterious call that -- here is telling you.
You strengthen and tone your midsection legs extended long.
You're coming into sort of a half -- -- This is safe position for the back to be -- as long as -- the shoulders and or the -- -- up off the floor.
Hollowing out percent of the time like you're wearing a bathing suit everybody's looking you feel anything in your back you gonna come up a little higher until you get stronger.
And work yourself down to a 45 degree angle.
Tighten our -- belly -- just fine gently pull -- huge increase up to them right.
Left -- pulls you over and twist -- had a 21 time.
Twist pull over to the right should really start to feel little burning in those -- down.
Back left you can continue with that movie you want more -- -- the -- come up higher.
You twist happier right onto the floor and look at the -- Come up twist -- the last -- -- yes six more times.
Up and twist.
We're gonna come back to that position this time I want to pretend like you're holding on -- what are your right hand.
We come back into the -- curve really bring enough mcdonalds you're look at your left hand if you're gonna follow the hands all the way up.
You know touching that the right -- stays still -- and make sure that the writers not dropping hold on the diagonal.
Look at the last touch back.
And look at the left.
-- back we have five -- a gap in -- Exhale -- the belly and don't stop breathing.
One good -- -- the left hand hold onto that -- tight stood up tall and now around back down follow the right arm up.
You know we're in yes exhale comes down.
You know up you know and exhale again.
And -- Where you -- five more were -- eight on each side that won.
The -- -- in this area if you're coming back into the -- you're welcome to stay in that position but I'm gonna show you way to make it a little more challenging the the arms start up my eight years come into the -- curve we're gonna look at the right hands both hands that's different.
Arms come up by the US looked -- -- Up and -- one more in this position.
Now you can stay doing -- for the next stat board and come down a little bit farther it's hard.
-- and twists come down a little farther for more than one.
-- excellent job and he didn't -- now.
You can stay -- -- -- -- and it starts it's stronger you can count yourself by rolling back a couple of -- for the best results you should do this series every single day.
-- the very least -- three times a week you'll start to.
Feel I noticed different.
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