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Habits we feel guilty about -- drinking -- -- that's that's bad for us at some of these devices for -- guys out there are actually good for even big guys -- here to explain include Carter associate editor for Men's Health Magazine -- see you could get to see it as well so these things were always told not to do actually can be good for you and we'll start with one that well I've consumed about a gallon of coffee absolutely device they kicks off many -- morning.
Not so bad actually so.
One reason say just published shows that guys who drink six or more cups of coffee a day on that's a lot the lot of talking six cubs though so.
-- that -- have you want.
But drink that much coffee.
Over a fourteen year period of the study the guys who drink that much coffee were 10% less likely to die of any costs but you have to drink those six -- to see those benefits or no team if you drink to you see the more you drink the bush visited a -- and -- know.
I mean you know you also be considered the gonna keep you up at night and things like that is that because -- counter -- The benefit right now that Exxon has been argued used in and out there everywhere who would like to have beer and audit it who doesn't -- Have no idea what -- the health benefits the hub and -- so guys that drink.
Moderate -- -- beer talking 12 Beers today are actually -- here on average then guys that don't drink it off as possible.
There's all kinds of good things going on him -- there's a lot of anti oxidant a lot of -- -- all kinds of good things that sort of counteract whatever effects are getting of those -- now again.
-- here challenge on ships and Corcoran the whole time of recruiter not this is -- facts but just enjoy those Beers.
It and one mile time favorite -- you guys know I say a lot Benjamin Franklin founding father beer is proof that god loves us wants us to be happy.
Ben Franklin had that is an excellent -- -- stuff -- I like having a guys night.
You know that's important did this my buddy asked not to long ago my wife makes she calls it a mandate -- go out have a beer and just you know.
It's -- -- -- and so.
Okay and active social life is key to it healthy body that's just -- so.
Less stressed less anxiety people that are socially active live longer so there's all these great things happening all you have to do is -- an occasional poker night.
Did think -- -- the ball game down anything like that it's gonna make you feel better it's gonna do of the but he can't turn to receive from.
Well okay yes you can take you to -- tiger.
Haul flights and that's why -- vices you can go to file -- but you know a couple times a week and -- -- -- for you -- missing tooth but we're -- personal favorites on this Father's Day weekend napping I love a good that I brought a -- like the guy's -- -- -- right now but.
So not being you're looking at a -- at least five hours before you go to sleep at night he did it's not gonna affect your your sleep.
And if you do that you're gonna be more productive you're going to be you're gonna feel better you're gonna be sharper so alone looking at only twenty or thirty minutes that's all you need to get the effects.
And number whatever time you lose and that now you're gonna make up for it with a sharper mind has been proven over and over again and studies at wake up from your nap and you've got -- -- also an important part of our set yes don't let the the naysayers tell you that red meat is -- problem because.
They're all kinds of amazing things in that -- B twelve which you can only get from me and hopes her body.
Use the third you he -- energy is on your -- -- oxygen protein hopes is that skinny.
And the fact that we fear in red meat almost half does the same mono unsaturated fat -- an olive oil.
You -- point -- that should be grass and grass fed which is better you get all another set of healthy fats may get more Omega three fats though.
Press that is the best way to go for -- Rejoice everywhere because that's your breakfast daily -- -- they -- if somebody is getting silly beyond my Father's Day coffee beer red meat now that's exactly what.
They could always good to see you forgot to bring some good news this -- have a great tips in men's health.
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