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Welcome back this father's big daddy gift that will last a lifetime to get them good -- is that what you're gonna give me.
-- that -- it.
Iris -- knows me and -- yeah.
-- that yeah.
Research shows that new dads are actually packing on the pounds but many don't see themselves as overweight so a great way maybe to get -- -- -- Start jogging this summer health and fitness expert -- -- I'm here now out with six ways to get.
Dad movie and obviously were talking about.
Running your running track I -- start reading right now why didn't run Y -- why.
The ideals -- and they tell you why if you want to lose money you burn more calories than any other roping in Sydney that you can visiting compared.
You know a period of time -- -- -- -- nick of time but that's great because it gets its -- and an admission that it.
Really convenient and you know people be doing you you know equipment and you -- Right now this means to me and what you can do at home -- began -- he's innocent right your right arm from work.
So it's really -- burning more calories running doing interviews him.
Have run an audit that odd thing is at the high tech Bill Burton isn't life.
-- Kendall -- I think your girls can get on hard hit that great it's great Father's -- again because then.
You have it.
In your house staring at you every game that could mean GM -- you know you may financial commitment or someone else -- for you and that's I think after.
They don't want compelled to do it and you know -- It's it's it's no easier for some people around right now because -- -- two miles south stream in the middle of nowhere and he can simply step off and on any time in New York City and founding dunhill yeah.
What are your tips is to -- a goal and mom of five minutes.
It will have a hard time getting off the captain actually out the door so I like to do is just tell yourself five minutes -- have to do is -- for five minutes so.
When your five minutes and we just how do you feel you know the blood flowing this according to your brain swelling no matter who you can run -- -- -- funny -- Fifteenth when he mark.
I say I'm exhausted just.
-- continue this and the interview simultaneously.
-- AM playlist at these sites where it's at live eight music.
An important thing I've -- a lot of people watch TV TV's gonna make you didn't.
And I think people like to relax and watch TV and time -- you wanna feel relaxed and associated with.
So this you -- know that I haven't -- lots.
-- -- -- -- -- -- Comes an idea fitness plus until you hear there's been an incandescent and coming out and -- -- them -- and they're not -- little if you're doing again.
And playing with you can't talk about -- I tell us again wow all right what are your other -- is creating calendar what does that mean.
Studies show that people who -- that written record of their workouts are more likely to continue doing.
It's like you're getting you solid gold -- -- your name and you know when you can -- it sort.
Our homework and he did exactly like that so.
You know I like the idea encountered you get up -- your wallet staring at you everyday you.
Do you want to see your progress you want to see start -- average -- Or something -- -- if you know it's arts access to listen to your body when you're sitting here doing.
You're McCain's not you know watching what kind of person but not right you don't starting -- program I have to run.
So you know my knees are pretty good and really you know that's not -- recovered yet.
-- don't governing because they have fattening is.
What is running can actually help didn't welcome -- build the muscles around and so maddening and he's strong on my knees finally its okay to walk right.
I would I would -- right now.
Can't I think I lost.
Well yeah calories just watching you.
And you know -- -- contract that you're gonna go Sara -- we're out of time and thank goodness that you don't.
I was there everybody.
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