Also in this playlist...
This transcript is automatically generated
For the commercials price cut -- for the folks to make a list of what stress is man out.
You know topping the list here here's the here's the official list -- finances.
-- followed by family and relationships job stability of course and just.
Fast paced life she got to somebody coming -- -- guys and women and out of us guys do with stress more effectively.
Well we've had this discussion before you always wanted to know exactly what this stress do.
To our body all of this season you've mentioned I really -- external forces that affect our -- how do we fight this fact.
There's a defense mechanism that we've spoken about in the past.
How do you make your body stronger and sleep for example is one of those things because all the repairing the body happens while you're -- Taking your antioxidants -- all of those free radicals are the way you defend against -- -- now having said that.
Distressed that takes your entire body either fix your hormones so what -- what was that you've talked about between you know fight or flee.
Those -- and afternoon afternoon after his where -- make your hands -- -- heart rate goes up as a result -- stressed that it takes heart disease your heart rate will go off.
-- quarters -- level will go often causes break down your immune system so the first thing is recognize that you are stressed out that's the first thing denying it is a big problem.
And find a way to deal with it whether it's -- -- suing me medications talk to other people that's -- investment to manage stress that you -- a time out.
Why can't that why can't guys our age take a timeout goes I'm -- and now -- isn't.
-- -- jobs closing the door outlined the -- it.
Eric 2.0 one of the system they reduce that I wrote a book -- called false alarm about how.
We don't react well distress because of what he just said the fight or flight response where we build up these hormones and -- body.
-- -- and -- an adrenaline and basically it is very bad for our health.
But the other issue is that there is a difference between men and women in the study that came out -- USC University of Southern California two years ago emphasize that point we man Eric.
Don't deal with -- -- well we -- bottle and we don't get it out when you're much better than that I'm afraid it's more than a stereotype it's true we don't go to the doctor we don't do -- health issues we worry.
And has this survey shows we worry about our finances we worry about our jobs and we worry about our relationships but we don't express.
Men try to solve the problems that's -- thing that -- -- always try to solve the issue of women.
Their approach is more emotionally and they're able to really think about it every angle.
That's who we think different and then there's there's no question -- there's a big difference between men and women when it comes to management.
All right we'll move more and that got everything -- -- there's a lot of less forward and take a vacation because we're different mobile --
Filter by section