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I -- 51 minutes after the top of the hour when you set a desk all day -- -- starts to suffer you start look like this at the end of the day.
So -- stand up straight pull our personal trainer and fitness expert -- fitness is here.
Help us with some news say Nikki Perry Ellis and great show us what we can do because I need gusts well apple is -- over computer or her baby -- doing we all day.
Or if you are working out and I couldn't push ups and chest exercises but then if it's overstretched Bryant passed to tight right so we're going to stretch the packs and strengthening -- -- -- I -- -- -- know first -- -- -- -- -- My strength and the -- that he did QB it's -- -- oh my gosh can -- keep -- and I -- -- -- pivot off the side.
And then east lately hinging it hit some cash for your back is nice and flat and they need to -- fly.
And and you do a -- So -- Back up your hands and stealing and then your albums and we Canada and you squeezing it like any one's together at night you got back squeeze the back -- -- -- -- -- if you want some things.
More challenging this is the basically the opposite -- the push up.
Have you'll hit out on the Floyd -- -- and the Atlanta that's right you -- your -- this is called the wheel in yoga she would just lift up your hits and let's head up the floor and then if you really want it.
Big slim -- six exercises and my words Clinton ethics but our lives you know if you tell -- -- tiny -- -- that twenty.
We'll push -- and then you decide next week we're gonna learn how to have our stomachs look like -- as well you were -- -- Again then what's the third -- this can -- with me out so we strengthen our back now going to stress the packs the -- -- -- -- -- -- -- being hunched over at.
And you can grab the heel of my hands you can do this against -- wall to and they need pity your feet away from the wall and her partner.
And look over the happened so does that hurt no it's a great -- -- back tonight and that's that's fine just I have kids like crap yeah right.
So that's okay -- -- -- your -- -- on your upper body and and then you can do it on the floor this is called the borrow any of that.
We -- lay down flat and take your -- album.
-- and grab sometimes your ankles and then -- -- Your body to let's see you left you -- and and it stretches your upper you have to be flexible to do -- not really -- in looks harder than it is okay.
-- and then the final thing.
You know why you're watching Fox & Friends First in the morning you can do all this without breaking flat.
This is you know at the end of -- yoga class -- Abbas not recently down -- -- laid out over heads -- bassinet is like the relaxation put together Mac addict.
And C can make a bolster -- block and -- a -- thinking you know adjust the -- And this way -- Laying down not doing too much for your stretching her current upper back upper body.
You are just adorable how white your figures so cute except much and we appreciate that and -- because we -- big pocketbooks connect.
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