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Prevention is the best medicine and a good place to start is with your diet we checked out -- -- -- in New York City.
Where they're unique philosophy blends help food with wind dying.
From the floors to the food this Michelin star winning restaurant is fully sustainable.
Bustamante is -- on the principle that healthy food can be delicious food each dish is prepared to on the guidelines call SPE.
That stands for assigning tasks Paris Africa which is Latin for health -- That -- also stands for sourcing preparation.
And enhancement which is how we.
Prepare all of our dishes here.
Cool and every nutritionist -- -- out an executive chef.
Jeremy -- -- collaborate on every single dish that comes out of the kitchen.
You know the preparation part of SP is really about you know then taking these wonderful ingredients that we have at preparing him in a way.
That not only makes it taste really wonderful but also keeps nutritional integrity of the through each -- must he wait and validated.
Under the nutritional guidelines.
Kristen looks and how much saturated fat sodium and quality calories are in a ditch.
We want the guests have had about three servings of fruits and vegetables.
So an -- to -- -- we have criteria for each course so appetizers have to have a certain amount on trays and desserts.
By working together they figured out which food combinations are healthy.
But also police the -- -- squid and fettuccine.
Is made with whole wheat flour lots of local seafood and veggies.
We cut back and you must quitting used in the -- To -- more potassium in -- lower the sodium.
All the food is prepared without frying grilling or smoking because a potential health hazards.
There is no butter or cream in any of the issues except in desserts.
-- creating dishes -- -- more of a change you really have to think about how my gonna get.
The most flavor the best -- out of that fruit out of that fashionable.
And how -- gonna do that in a way that complies with the guidelines.
That we've set forth.
Their motto is a bubble -- matters.
Other restaurants throughout New York are also becoming -- certified and putting held on the front burner I'm Dr.
Manny Fox News.