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Yeah it does is it -- -- -- this question you wanna look and feel like as to remodel yeah.
-- -- -- well the answer may lie in not cooking your food.
And guess what supermodel actress and author of easy sexy -- -- Carol -- -- -- live welcome good morning guys -- so you still go and roll -- still this -- been seventeen years and believe me I tried every diet out there and I did not get the results -- I -- doing this lifestyle which is so easy to do your best advertisement but I think the key is to seventeen years to keep changing you keep the ball back for eighty I think -- -- yeah you look fantastic.
Start with the fact that -- -- facts.
They make you thin in hot absolutely because we need essential fatty acids essential fatty acids or what heals the body recreates her skin.
Gives us all our energy and -- to swarms of you've got cold hands ladies and not taking enough fat.
It always amazes me and -- can look at women who have no fat low fat diet ticket seat and meet me in your skin.
And fats can make he's -- some facts.
Well off that -- and that's right -- block that well there's Kohl pressed olive oils.
There's this great blend of seed -- called -- -- choice.
There's coconut oils and he can't eat the oil itself.
Do coconut chips and we have everything for everybody when it comes to eating rock -- but you can't give me an excuse about why don't wanna eat raw.
You talked -- -- and yes you say one way in which to calm irritated skin gives you lemons -- yes because lemons are actually alkaline in the body.
And I find that might irritated skin comes when I'm very upset -- -- hormones are raging and that's all inflammatory.
So with the anti inflammatory effect of lemons you -- a little lemon on it you know calm your skin down -- landing on.
Understand -- I -- also drank it and -- it actually is Alka lining in the body it's a very alkaline -- how does this fit.
Well they asked me what I eat for breakfast people are always so worried about breakfast yeah.
But in my book we have a swapping list you'd like cereals -- -- roster else you like donut holes look at this.
Rock doughnut hole and where you get -- like that.
In my book I tell you where you can get everything all these things are available online -- tell you exactly where to get all my favorite things because geragos is excited please god don't condone -- Not Barack necessary way to stay with the donut holes and these don't throw everything in there is everything in the roe well there's chocolate hot chocolate with juicy -- unbelievable -- you said my tastes like -- but in reality commercial chocolate tab wax in this is just.
Chocolate it can get anywhere.
-- -- -- -- -- So you have to particularly ask for rock chocolates and again we tell you in the -- -- -- swapping list and shopping lists.
We have dues and don'ts and why don't do and why do you do and you have a pancreas in that -- -- And because they're talking about ends -- as one of the very big things about -- food is enzymes that digest itself very quickly and very easily.
So I was asked to bring different kinds of end times -- where you could find that you can get them in your health food store.
There's all kinds event at that different enzymes as pancreatic enzymes.
There is a pie and zions.
Doctor Brantley had lens on this all kinds of and I -- -- raw meats and yours is absolutely -- meets.
If your if your -- you -- backup -- you Amber's Allah.
Karachi was cured and -- -- is also air cured.
But you know you're about to eat 75 to 95% Rossi and that means place for a little steering on your -- of the ID and Ron you're also going to be starting a movie we're gonna hear more about that -- when we come --
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