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After the Show Show: Going raw

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    Carol Alt on benefits of changing your diet

  • Duration 6:29
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The -- so we're here with supermodel Carol alt that was an eating Ross since 1990.

Everybody's.

Right.

But she just you just aide to Donald it was in her closet -- I don't know how many years somebody doesn't drop any you made -- problem.

Probably don't need -- and Brian had selective hearing anything I don't have to work.

Things are kept.

Everybody not to eat that that -- at first thinking about how I.

Yes welcome welcome to viral.

Anyway friends going -- to do his radio show.

And we're here because -- -- new -- Yes easy sexy rock teaches you how to eat rock feel sexy and -- it.

Easiest thing ever did apps -- easy C I think.

That is what people have trouble with when they think about eating -- they think oh my gosh I would know what to buy I don't know how to do this whole diet.

How is it easy.

Well the first thing is my book has a swapping with and shopping list so if you like stereo here's a roster if -- like chocolate he's Iraq chocolate -- -- many diets make us suffer.

The great thing about the -- diet it's all about abundance.

It's about being able to eat if you eat the right things you can eat whatever you want whenever you want.

And I'm including ice creams and cakes and cookies and all kinds of things as long as they -- prepared the right way I'll talk -- about a bunnies in abundance abundance burgers and Fries I can I can eat raw burger and Fries.

It absolutely we have a -- to cross section in the book where we take everything from cooked.

And then we show you the equivalents in rock so all of these things are prepared in a way.

That is raw so that you know I mean well let me eat a burger from Iran -- it's not like you could do tartar -- -- that way you really wanna be funny about you can do -- but a lot of these things.

Are any equivalent since the recipes are actually in pretty much begin recipes -- has no meat or anything in it.

But with the way I eat my burgers a camera I considered you know a rare inside.

No no -- -- -- you know we're gonna give you didn't well I always tell you have to know where you get your stuff and certainly -- good -- and in the issue today is.

Are you getting me that's been -- that are you getting meat that's been.

Caged and it's not rest so what the what you believe to be the benefits.

Of eating raw oh my gosh I don't even know where to start -- I -- first like to eat.

Whereas I was starving as a model.

This allowed -- eat so I can eat you look at that's amazing array of foods that I could happen here here by the way.

These are -- -- so they're just like.

Rock at Chris onion rings but there -- made in a certain way striking me but these are not -- -- well and that we're talking about calories because calories in the art world in different in calories in the -- World Cup and they burn off cleaner.

I've -- so I don't really worry about calories -- don't really count calories.

I just make sure I'm giving my body all the things that it needs to stay healthy.

I -- possibilities from -- -- is this is most important.

Food -- are very very important to nothing in the body's built from anything except essential fatty acids and essential amino -- that basically means fats and proteins.

So if you're eating a lot carbohydrates.

It's a quick energy but it doesn't rebuilt or rejuvenate the body and in this.

Anything everything is about being young and and so.

I stay on this because it's the easiest thing ever did but people do they're afraid they're fearful afraid that not a lot that.

Believe me I cheat OK nobody's perfect I have my popcorn at -- games OK Bob.

-- -- Nitty gritty -- -- OK I don't you cheated that enjoy it but if I'd remain on this diet or this lifestyle.

For most of the time anywhere between 75 in 95% of the time.

It anti -- main island dang good for eighty.

It up and it gives me energy and I never ever get a cold the flu headache stomach -- in seventeen years and the only thing -- change -- at seventeen years.

Was my food -- -- -- and I.

Am certain.

Have we talked about that show that lemons.

Lemons eating lemons and also using them is the beauty treatment yes one of the things -- -- people don't really and.

-- is that I -- to to citric acid when you look at it this way but in the body it has an alkaline effect.

So if you get irritated skin.

A little bit a lemon juice -- comic down because it's actually outlining an irritated skin is inflammatory and that the Citic -- -- -- it's about balance it out.

Do you think -- seems to be sort of a surge now restaurants at -- in new York and California that.

Prescribed to you just talked about.

Yeah in general yes it's that seems to be -- more more people are becoming educated and I think if people -- just tired of being sick and tired.

-- I know I when I changed over I certainly wish you asked me why did it and I set I was kicked off the set because I didn't look good I didn't feel good I had no energy.

I thought my career was over.

And a friend of mine called me and said he had found this amazing doctor this doctor Timothy -- in Los Angeles.

And he he changed the way that he looked at food.

And it helped his health and health of his girlfriend I thought well that can help them get help -- And that you know at a certain moment -- to make a decision.

I sat there from what I said well do I do this or do I not do this too and make this decision and go ahead and -- something that's gonna save my life and changed my life.

Or direct thinking.

You know wide out knock out I'm too lazy I don't wanna do that I'm worried and scared and fearful.

I -- -- know what -- -- and -- plunged and it's the best thing I ever did and the only reason I write books -- it is because.

It's the most important miracle I ever had in my life and I I feel the need to pay it forward and give this to other people.

Because literally.

I don't take any of the over counter things I was taking before from my -- -- my head my allergies my calls my flu is my this my that and that really had no life.

Now.

I take absolutely nothing over the counter by can help -- and all I do is eat amazing food imagine what a gift of life and control and health that is.

It's quite a testament.

And it's from Carol alt who is the author of easy sexy -- great title into -- you -- today thank you guys -- having me thanks Kara thank you thank goodness he's.

And we'll see it at least I won't cost you.

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