This transcript is automatically generated
-- one season is in full swing and more people than ever are taking on the challenge but with the racing consists of swimming biking and running.
Where did we get my coach for the New York City strap on Robert Menino is showing us what it takes -- -- are one of the fastest growing sporting events in the nation with nearly two million participants and when he let it.
The New York City traffic on as -- one mouse -- 25 mile bike ride in a six mile run.
Sounds fascinating don't worry there are shorter sprint strap -- for beginners.
-- is a fantastic options and they're different levels of expertise about a half mile swim.
About a fifteen mile bike and and a three mile -- so just a little bit of training or even no training people -- -- -- We start -- -- date equinox gym for -- challenging event this plant.
Hardest part -- which is watch where you're going.
A lot of beginner to get out of one side it's it's too much work the next thing you know -- -- circles.
Next we -- to device.
Current helmets let's go senators -- pink helmet I'll warn you about the dangling.
Most think you have to spend a lot on here to -- -- -- on -- Robert says that's not the case.
It's just a matter of having a budget for yourself and going in with that -- -- Final leg of the race -- ride that not even Robert can beat this reporter.
But the most important advice for a trap on.
Just -- anybody.
Can do a trap.
See at the finish line I mean it quite an -- news.