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So makes more storms we've seen -- on TV sit on USC looks really hard but now what's happening is.
You were doing it for personal fitness and after wrong and how hard can be.
Yup I'm six year -- doing the right and like I.
Lewis talked to me why should people really -- do and -- -- Personal -- -- there's you know tons of benefits to reversal it's a great workouts and told but it worked out.
You know we were flexibility of the class read your heart rate up we bring him down for you your heart read out -- -- a lot of calorie rich were trading.
You hit the bank is doing pushups you're watching here and we're working muscles -- -- the ovals also so you -- -- so burn a lot of body fat you know and be flexible deceived.
Mixed martial arts you have seeds taken off in popularity and seeing a difference in the amount to -- don't want to do this stuff.
-- -- -- -- 99% of people like -- high school.
They don't want -- -- -- -- they don't want again dedicated to the race but it monitoring like players do you know all the guys there and you've seen her in great -- they wanna be the same -- -- don't want you know.
Actually go into the case.
-- -- national class consists 11 class -- that's what question do we have kick boxing -- -- -- grappling classes so you learn to defend ourselves you know we're either on the ground.
In both of them won't produce to protect the workouts.
We all know about karate but what makes mixed martial arts so different is obviously in combination -- -- do.
Boxing wrestling -- time and these kids are not only learning.
How to really getting good health even at a young age what they're doing is a warning to protect themselves and that's really one of the most important things song.
The stuff vigilant in here it's effective street by self defense -- that -- ever put that situation you're gonna be able hit somebody once or twice a -- mobile area.
People heard me give yourself situation.
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