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Perfect time thanks sir after a two run a triathlon right that -- -- -- get outside jog let's do that or actually let's have and acquire and yeah.
He's going -- being have participating in -- on what are you thinking.
Like Maxwell this heat right is sweating bullets just walking into work this morning but anyway I'm getting ready for the New York City trap on about.
3000 other triathletes in the area let's take a look.
They go they trapped on that one of the fastest -- sporting events in the nation nearly two million participants when he left it.
The New York City traffic on -- a one mile swim 45 mile bike ride in a six mile run.
Sounds fascinating don't worry there are shorter sprint trap -- for beginners.
One season -- in full -- and more people than ever are taking on the challenge but with the racing consists of swimming biking and running.
Let me get my coach for the New York City strap on Robert Cano is telling us what it takes -- start my training -- equinox gym -- -- challenging event.
-- -- The hardest part exciting which is watching where you're going a lot of begin as we get and I don't want besides it's too much work -- excellent excellent examples -- next we hit of the night.
Right -- let's go senators go pink helmet -- about the dangling.
Most think you have to spend a lot I'm here to see the trap on the -- says.
That's not the case it's just a matter haven't played it for yourself thing going in with that budget.
Hammer and I didn't get off in front of Iran in the final leg of the race the ride I don't hear about your hair.
-- but hey I.
Here is all about how -- And not how big.
Not even Robert can beat this reporter but the most important advice for -- -- Confidence.
Just know anybody.
Can do attract more.
See at the finish line.
Why so the first wave had it leaves to go into the Hudson River tomorrow morning before six things all of my golf.
Yes all the Hamas shall Wear this in the Hudson River and in guest in it fit -- -- wetsuit legal if it's too hot and nobody will be wearing.
The wet suits you know definitely suit legal understand the Hudson you need this just to protect yourself at that rally yeah.
It wouldn't get garbage yet the garbage that -- the body grinding -- You and I think that's kind of recognized enemy is this your first -- desperate -- -- but this is my first Olympic -- one of the distances.
It is about a one mouse -- And then at 25 mile bike and then a ten K your sixth -- with the hardest part.
For me it's the swim really in this room yet now and the citing as we're talking about trying to figure out where you're going -- -- -- -- around in circles and act.
Some coaches look at their track athletes actually put a Garmin GPS in their -- cap so that they lousy.
Note during -- options that they care day.
This is this is where you're at least some time worry about the problem when they would have to swim accused we've -- -- be -- -- -- you -- how to define the run I'd be done like half a mile from yeah I -- to ever swung at a place that has proves that caught on fire.
Or -- airplanes way.
-- -- It started tomorrow yeah and it will be live from the -- on the start of it and -- -- -- to and it relaxes you and me.
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