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Your body is more than 70 percent water and it’s very important to stay hydrated. But liquids aren’t the only way to get the hydration you need â...
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Do you know that your body is over 70%.
Water.
That's right no matter who you are -- mostly made a water.
We need to take in water in as many different ways as possible.
We drink water we drink -- we drink coffee hopefully you're keeping away from sodas because they're just no good for health.
But -- also foods that can hydrate you fruits and vegetables are mostly water now watermelon.
The name says -- all.
Is very very high and water over 980%.
As is the case with virtually all of the -- so in the warm season.
If you want hide trading foods -- -- great way to go.
Tomatoes.
They're also very rich and water if you're tomato lover and I certainly am I look forward to good fresh tomatoes in the warm season.
Then eat tomatoes that's another good way to hydrate.
Interestingly.
Some of the crunchy dense green vegetables like charred and -- and broccoli.
Are also over 90%.
Water so -- eating your greens you're not only get the nutrients that we know greens contain.
But you're also getting plenty of water.
And you can think of a salad.
As not only being highly nutritious but also being kinda like a bowl full of water.
So you don't have to get all of your water from drinking you can get it from fruits and vegetables.
Apples peaches plums they're all rich and water to stay hydrated keep your body going.
For Fox News health I'm Chris Killen.
