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So it's three months before your wedding day it's crunch time I'm -- -- -- here to -- US circuit that's going up the intensity.
And -- -- fast if you look great on your wedding day.
Jumping -- -- gave -- this for one minute.
-- -- Jumping up is going to be one of the -- and it's -- of the -- It's gonna burn fat.
Just simply -- just for one minute.
Decade's time for some -- about things just not the white on your feet if you -- parents kids go back thrusting its current news moments -- Second thing how about -- -- for one minute she's -- -- dairy air is gonna get it from Middleton would.
It's no way that.
-- -- -- -- Let's keep heart rate up.
-- into my position.
What did you mountain climbers so hands on their shoulders gaze for a -- drop in England and bringing in your chest and -- what's really quickly let's go one minute.
-- -- So this gonna tell that Jack he's midsection and it's -- gonna work for plot her shoulders and obviously the entire body just the -- do you exercise.
It's gonna burn fat.
It's hard -- -- -- that says nice work.
-- -- ejected her from one name that jumped 01 minute of catapults wings.
And wanted a mountain climbers she's gonna work up to five circuits in one workout just in a performance -- three times a week up until the wedding dances you know.
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