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-- -- -- -- -- You know prices are going -- for the average family grocery bills are expected to rise as much as 3.5 percent in the coming year as the cost of food increases but according to our next guest.
You can make delicious well rounded meals for the entire family.
-- only spend five dollars a meal.
Eric Chase also known as the five dollar dinner mom is here to show us how to make that happen in her -- his book.
These five dollar dinner mom one dish dinners cook book comes out in the fall aren't going to CO -- so impressed are gonna show us a dinner for what for everyday of the week for just five.
Dollars and you say that the secret is -- have to be conscious of three things started with shopping.
Exactly you know these are some great summer males were seeing a lot of great prices especially on producing great meat sales with you know the grilling season and we have -- a lot of great.
-- here and you know there's three concepts and these concepts we are teaching.
In our savings nation classes were teaching them -- -- like cities across the country of instructors.
You are gonna teach you be shopping and these two ponting and these -- planning strategies.
And this program is brought to you by savings dot com who wants to you know make healthy consumers out of everybody in the country.
We're gonna have more information about all that our FOX & Friends dot com web access that's -- the -- Monday and you guys all about the meats don't ever paint ball.
Case -- right how do you -- and we never want.
You if you pay attention to what's on the front page of the secular and you get that -- that week.
And you even maybe -- -- get a couple extra packages to the you don't have to pay full price reason yes you can -- -- -- you know you could.
You know -- that it that this example ground beef is on sale I'm gonna make up some meat balls and -- -- a brown some of that.
And that that the meat balls in the freezer and then I can make these kabob Savard got the -- just pop -- on the skewers and -- -- on the -- -- -- you have -- -- Balkan boss tells more about how you do this this is the cheeseburger from -- -- -- -- basic me bout with you know bread crumbs and and seizing up with pickles and onions and then you grilled uncooked meat and -- had a little cheese on top what amount.
You can serve as is with the Fries -- you could put it on a little slider button to -- -- and assure everybody see you even put these Fries on here.
You've grill these up you've assembled these -- the butts off for five bucks Sola yes and and one excuse of this -- -- -- are a lot of great coupons for the frozen vegetables -- also for the pickles and then you wanna get you know I'm into the big -- are going to be -- for -- retail.
OK so shopping is primary and then how did you assemble -- Tuesday meal would use at this.
Grilled chicken with a cucumbers pineapple salsa.
Cucumbers you know less than fifty cents right now pineapples are really inexpensive -- -- printing -- you know fresh pineapple coupons out there.
And mix it up with some salon throwing some -- opinion if you -- grow this long for your garden that's another great way to save two.
So you're basically what you.
You're doing he's being very creative with what ever is on sale huge increase in -- -- around it exactly that is the that is one of the keys especially you know with saving.
You know on the meets in the producing -- shops seasonally get the chicken when it's a dollar -- -- a pound or less and then you can you know go from their free some for the next week.
You say shot seasonally that's important because bit that what you're not paying more for produce that you have to see you you're look at what's in right now on -- summer peaches -- out Wednesday this is perfect pork chops with grilled peaches and grilled red -- it's delicious paired with it with the bread that you maybe Frankfurt -- marked down at the grocery store.
A fantastic -- everybody's gonna love it and then the peaches by some extra slice them up freeze some -- -- or to make it to start.
That's gonna move around here -- there's is no I did this this is a pain -- and the key to this like I just mentioned is the bread on the mark down at it you know we have a shelf at my sword that oops we paid too much south.
Every store house when you wanna -- -- -- and Brad freezes beautifully -- So you know that's the key to this when grilled eggplant grilled zucchini -- some tomatoes from the garden -- your neighbor's garden.
And then the key to this -- -- is there's a great ideally sauce with that.
Making yourself you've got -- -- -- you've got all of you've got lemon -- don't buy an expensive -- you know the six dollar -- a special -- Why not and these are all things that teams obviously will respond to and love they like dipping sandwiches yes it's exactly OK your last one on Friday involves obviously a seasonal great seasonal -- -- Tell us what is in here this is a cost out with the -- The Latin men and apartments on just to really light delicious.
Summary meal you can pair with some corny can get for ten cents in the air at the farmer's market these days.
-- -- -- just really like delicious you -- bats and they'll check and you could still do that pretty inexpensively tail and coupons are your friends.
You know they really aren't there there's more coupons out there you know a lot of people lives -- have.
You know its offer junk food but you know you could get some great coupons you can get the coupons for that for the first of potatoes you could get the coupons for the cheese and that's another great way to say it.
No cheese is drastically over -- in the -- -- starts to -- it on sale.
In match a coupon like that you can get a -- for a lot.
Laughs that's antacids have to learn more tips from Aaron check out her savings nations seminars and you can find those at FOX & Friends.
Dot com and learn how to do all this stuff or do you think some think you real -- -- really appreciate it let's go over the.
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