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Foods that offer sun protection

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    Foods that guard against the sun's rays

  • Duration 3:11
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Now nine minutes to the top of the hour we all had to put sunscreen on before we're going out and of the summer rays.

Did -- know that there are also some foods that can help protect you from the sun as well.

Joining us out of explain this is personal trainer and fitness expert.

-- fitness and -- good to see you again to adding -- -- of the personal reason why he started investigating all of these vegetables actually my father out last July I was -- -- -- -- Oman and he would have several surgeries to get rid of it because it was caught late.

You know listening on his back so.

There are several things you can do it ended in addition to wearing sunscreen and layering up as long sleeves and and dirty your heart I think all of us can relate to that we're all affected by cancer in some way so what did you learn we're starting with the -- OK so Packers he's.

Bright colors he contends it is being emblem Packers have -- and minds in them so that if the pigment that really helps protect you stand it protects the fatty layer -- on the skin cells from -- sun damage so that's something adding to Sally and you can steer it with me when you're barbecuing and it's not just the red peppers as the green and yellow as well.

Okay and it's -- happens to -- does have like looking just like watermelon.

And so -- the red -- colors and that also protects your interest in the team in them.

-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- How does that help protect us from the -- okay and they had many things that the effectiveness and that mostly antioxidants.

In three and to -- -- here but it also you know to lose weight and he's hiding in the summer so it's great things at twenty year you know every -- have Ice-T have that high in the morning had a -- later I had submit to -- it's a good way to disorders but -- dragons and you can't have too much of this throughout the day -- I think a lot.

Cardiovascular health everything began that that into accidents on anti inflammatory -- thing with its Mac.

What is that to test for human and it and track is great because I add this to stand and I -- -- -- to eggs in the morning.

-- if it's actually Indian basis sort of taste the curry and I diet labor.

That is not to spice or anything like that just -- it -- with your food and its anti inflammatory it protects you it's very into on cancer by all the cancer box talk about and plan to cut back -- to -- looks like -- it's just -- -- to route to -- -- get -- to -- -- on in the morning -- -- -- -- -- It does have a little bit tricky but not -- he did it taste like curry without the spicy -- -- to sell on you know added to salads like this -- -- seats.

I couldn't pasta sauce you don't mean -- -- okay.

Good to have -- -- -- -- aren't -- course I love the new copper tacked on actually has this -- just -- on.

Sell off that day of the worry about getting it in your hand yeah I'm -- feelings for your child have a two year old yes I -- I -- they have them like.

Eighty stuff -- I have to actually use this now he's an app I use this is he running my house Graham because sometimes they got where they don't really wanna.

Have -- lineup and a brother Ryan and I don't stay still for too long thanks so much into it again can you believe that she -- a two year old had a thirty.

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