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Off the couch your lazy and this is killing you.
That's the conclusion from a new study which found that a lack of exercise leads to many as many deaths as smoking.
More than five million people around the world die every year of laziness.
Researchers found about a third of adults are getting in a physical activity one in three adults not getting enough.
And they say that results in deadly health problems including heart disease diabetes and cancer.
-- -- now doctor Philip -- from Columbia University Medical Center here in New York City.
We've got to get off accounts we've suddenly dish satin Mets and 4% of Americans actually will -- guests -- -- -- of people actually.
Right to -- consent -- any physical activities linked with heart disease diabetes and surprising me.
Many people don't realize about the link between an activity in practice -- -- activity in -- -- concept.
Really obsolete in this study was published in the -- very reputable -- -- They -- a 122.
Countries they have -- to 3% says.
Looking at an activity and unfortunate me.
The western countries and high income this other ones that -- there while accepting any kind of act act to take.
That do the recommendations change all the time what is the recommendation now how much exercise -- -- a grown woman needs.
What is your question in different doctors give different advice but the key is to -- Cardiovascular exercise at least twenty minutes three times a week to try and raise your heart rates.
We no way that it's not just to back.
Activities -- -- about -- healthy diet is about maintaining a good to wait.
About stress reduction say this study was looking -- in activity but there are lots of confronting practiced with obesity with blood sugar levels.
With -- controls -- is looking at the big picture not just an activity.
I know there's some older people in our audience right now -- sitting -- going look.
Is a hundred degrees outside hit it I can't do anything but if you live in a town with a mall.
-- can walk around your living room you're helping yourself a lot -- Well it's so easy to make excuses and not directs a size that you have to stop with small amounts commissioning you can take -- stats and -- if he's in the out of -- you can walk briskly to -- this study from the Nazis say that.
That making exercise more affordable and more convenient for people but we've always -- X games and it and it's not just to make you feel better it's to save your life and that's a hard thing to impress upon people will the -- people say shapes they detect diabetes diagnosis -- came and it took lots of response has spent 9% of deaths were confronted -- In 2008.
Specifically -- To be thought -- relate to to physical -- activity.
Get off the count won't it work.
Books and stay away from -- and it makes it here but.
But not if -- hundred years old and it's ninety degrees outside.
Well you know -- for a living this study did say that some people obviously -- not physically able to direct the size due to disability but odds are very small percentage of people.
-- -- Thank you thank you very much -- spent at.
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