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This is not sex -- I be an appointment.
Think you have to cut cards to drop council -- -- not the diet we're talking about says a diet rich in cards is the best way to get in space land.
As Allen -- as author of -- the carb lover's diet cookbook explains it's all about eating.
The right cards hey there Ellen thanks for joining us we'll talk a bit about that good carves vs bad car okay there are.
-- that we really should bring back on to our -- Those are cards that contains something called resistant starch.
And it's surprising but true they are the ones that have the potatoes.
-- -- all of those good things actually can help you lose weight and keep it off for good.
Well -- as editor of health magazine you that you really had heard a lot not all sorts of guys from -- -- everywhere.
So what is it that is incorporated into this carb lover's diet -- -- maybe we wouldn't find somewhere else.
Well what's really important about -- respect that but is that we really believe that carves are good for you.
And -- eat the right ones you gonna lose weight you can lose as much as six pounds.
In seven days twelve pounds and but I -- it out.
Portion control and doing it the right way but the great news is.
Resistant starch -- make you feel longer be kick up your fat burning so all of those things make it possible to stick on the -- well.
I had no idea I was gonna get to -- out today brought in some fantastic this is forced the first one these strawberry pancakes look in Spain right these are.
Potent honey pancakes they have a wonderful strawberry syrup on top of them.
This is about 400 calories you know you eat this it's got about eight grams of resistant starch and a -- All you need is ten to fifteen grams per day.
Eat that you -- -- -- their fat burning by some 25%.
Over the course of the day so.
It's and it's a total win win -- -- it feel full it tastes great.
And it's going to make you burn more fat.
It and one other thing that I really enjoy it up this book is that not only are the picture's fantastic and let you know really what you're eating.
But but you can -- the calorie countdown the fat and protein and figure out what what you need to eat at the next one and the Wolfgang Puck that I know really so will impact you know loves the idea that you can have.
Pizza on a diet.
This is why he contribute to -- -- -- And this is.
Barbecued chicken and it's got some cheese it's really yummy it's really light again it's about 400 calories a -- to get about fifth of this -- And I'm noticing too throughout these recipes that there isn't -- whole -- fat either you cut out the mayonnaise on this island.
That would -- really kicked up that the grams and that passing -- this there's cheese.
But it's a minimal amount not yet we you know what.
What we found is that you need lots of all of those fattening things what you need is just the right amount.
And resistant starch to make you feel full and satisfied perfect for a summer day -- -- so much for joining -- -- -- great information.
It if you wanna learn more about the carb -- -- cook but he can pick one up also check out help dot com -- so much for watching fox extra I'm in a claimant.
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