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I -- -- -- today because we're looking out for you we want you to feel good and the biggest factor in that is what you eat.
Few weeks ago I told you I was cutting back big time on -- Look at the -- -- in your house serial desserts even -- look at at all you'll see weeks.
In the ingredients that's because -- is cheap and it fills you walk.
So here's a tip -- the day.
Cut back on week.
A book called -- -- explains at all but I can tell you that my cholesterol has dropped big time.
Gone away and sold my allergies I'm not -- -- let the -- cookie I need it.
But there are great gluten free products out there.
If you follow my advice you will feel better almost immediately and perhaps live longer as well.
And that's what we want.
All of you got -- back to tip of the day.
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