Fox News
Expand
Browse All Video
Watch Live

You're watching...

Finding the fountain of youth

Details

  • Description

    Destination Health: Dr. Manny gives some secrets to living longer

  • Duration 1:25
  • Date

Clips

Also in this playlist...

Dr. Manny

Auto-advance: ON

Auto-advance
View All

Transcript

This transcript is automatically generated

Welcome to destination health your guide to wellness everyone wants the secret to living longer including me.

But guess what there is not just one way to prevent -- here are few techniques that could lead to the fountain of you.

Where sun screen applying -- daily will reduce the sun's harmful effects in your skin and make -- -- younger.

Use a product that has -- VAN UBB protection.

That will ensure you're blocking -- both the cancer causing an aging great.

-- and Mediterranean diet consuming vegetables olive oil fish and -- in moderation.

Has been shown to slow and aging mind.

This type of -- is also linked to lower risk of heart disease diabetes and certain cancers.

Exercise your mind to stay -- Doing crossword puzzles reading and catching up with -- will work your brain.

Don't forget to incorporate some physical activity.

Into your day as well reduce stress the breathing exercises yoga and even a change of pace will help.

Keeping your anxiety and -- under control will ward off signs of aging if you're stressed you look and feel much -- Helping you navigate your way to a better health on Dr.

Manny Fox News.

Load More