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Welcome to destination health your guide to wellness everyone wants the secret to living longer including me.
But guess what there is not just one way to prevent -- here are few techniques that could lead to the fountain of you.
Where sun screen applying -- daily will reduce the sun's harmful effects in your skin and make -- -- younger.
Use a product that has -- VAN UBB protection.
That will ensure you're blocking -- both the cancer causing an aging great.
-- and Mediterranean diet consuming vegetables olive oil fish and -- in moderation.
Has been shown to slow and aging mind.
This type of -- is also linked to lower risk of heart disease diabetes and certain cancers.
Exercise your mind to stay -- Doing crossword puzzles reading and catching up with -- will work your brain.
Don't forget to incorporate some physical activity.
Into your day as well reduce stress the breathing exercises yoga and even a change of pace will help.
Keeping your anxiety and -- under control will ward off signs of aging if you're stressed you look and feel much -- Helping you navigate your way to a better health on Dr.
Manny Fox News.
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