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Finding the fountain of youth

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  • Description

    Destination Health: Dr. Manny gives some secrets to living longer

  • Duration 1:25
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Welcome to destination health your guide to wellness everyone wants the secret to living longer including me.

But guess what there is not just one way to prevent -- here are few techniques that could lead to the fountain of you.

Where sun screen applying -- daily will reduce the sun's harmful effects in your skin and make -- -- younger.

Use a product that has -- VAN UBB protection.

That will ensure you're blocking -- both the cancer causing an aging great.

-- and Mediterranean diet consuming vegetables olive oil fish and -- in moderation.

Has been shown to slow and aging mind.

This type of -- is also linked to lower risk of heart disease diabetes and certain cancers.

Exercise your mind to stay -- Doing crossword puzzles reading and catching up with -- will work your brain.

Don't forget to incorporate some physical activity.

Into your day as well reduce stress the breathing exercises yoga and even a change of pace will help.

Keeping your anxiety and -- under control will ward off signs of aging if you're stressed you look and feel much -- Helping you navigate your way to a better health on Dr.

Manny Fox News.

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