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What you've heard of supersize me no doubt of course the big documentary well 110 year old took that concept and flipped it upside down tired of being made fun for being overweight Marshall read right here -- family eat healthy helpfully for one month.
It's -- -- project two years ago every family has lost a combined total seventy pounds.
Here now to tell us how they did are the authors of portion size may.
A kid chicken plant to help their family -- Reid and his mom -- -- well -- welcome guys.
Tomorrow so we kind of said in the beginning there it why you were sort of compelled to do this why did you were kids picking on you calling to vote.
Names and things yeah.
-- kids were making fun of me in the O'Leary's and I can come out west was because my weight.
And so I went -- Monday in sort of like.
You know I snapped.
And so I was Long Island and -- some supersize me and -- portion size me and it just.
Took off from -- it's a cool idea Osborne a few things about the concept of eating what's smaller portions that.
That's one of our six goals when Marshall came to me it really made me as a parent sit back and think about.
What our daily lifestyle of eating -- I don't want it boxed meals for a pizza as -- frozen this sit there wasn't very much we'll at all.
So we sat down and we came up with six goals portion sizes as one of law and eating real food is another get -- -- -- -- ingredients.
Get kids in the kitchen to help you that's important really -- let's go through some of these it would become -- -- -- as many real foods as possible.
Haven't heard it said that if your grandmother wouldn't recognize the food that you're now eating that it wouldn't exist naturally in nature don't eat it.
I would agree with that -- That's where I mean it's obviously harder to do that -- the box pizza delivery that you were talking about -- can't do -- -- you may use it you know like you said the first few days.
Water hard I didn't like it I didn't want to do it.
Because I couldn't eat what I wanted -- how much I wanted.
You know I -- need everything.
I mean what -- since -- seven Philip Green you know improve so much.
So -- you start in school and -- it was say you're eating healthier school.
When you reading and eating real ingredients you start to actually remember what you're learning in school when you have more energy -- to feel that I.
And I actually being better in school which has one huge burden that's incredibly got better grades went up eight -- -- show us an example.
Of some of the proper portions and how you guys remember how to do it well one of the things this particular.
Snacks here is an Atlanta school lunch for kids.
-- -- -- -- -- -- -- -- -- -- On this is a fun one and it comes.
You actually bills.
Not a little Allman is some fresh vegetables.
Some slices of -- and she's got a portion size and Marshall I read that you didn't like Aslan of the few crackers taste like cardboard -- -- -- trying to win that national.
-- just put a man of the tuna in there and the best part is he.
Job these are like miniature sweet -- they're just like health coverage continues in just like health coverage but -- sweet.
They're like -- is so great and you as the parents out of crackers as well and what's amazing -- he dropped to pant sizes coming to a how many total pounds did you lose.
36 but left -- portion -- -- would prefer to look at how we feel about ourselves and do you mind.
And I dropped out of the obese category -- -- six points.
So it's great.
-- the work in progress because this is a lifetime goal we're making this isn't a quick fix and nothing in our book suggests.
We've done in thirty days instantly that it's not dieting it's a lifestyle change that eating like this for the -- your life right well.
Don't -- well though we over we have to wrap it up and then the book again is portion size me you've got some great examples of fruits and vegetables nuts there's a 110 recipes in the book there's quick tips culinary information all kinds of things from.
It's that we learned along the way it's great for parents apple thanks so much a Marshall -- and Allen street thanks for coming.
On your cool you're cool they can't hit a bridge portion -- -- about this -- talking to people about it that's great congratulations and thanks for good thanks for doing what you --
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