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How fun and years -- -- life right trying to pump you up this morning at a whether you're an exercise smoking or you're a veteran gym -- many still have questions about your work outset we brought India expert our fitness and personal trainer expert -- fitness for some -- -- -- Nikki good morning Manning.
-- -- lots of that's new to the jam were working out.
Can we take a day off to recover -- steam to power through you definitely tend to it after recover and the best thing to do it if you were not -- muscles on Monday.
Then maybe you car -- on Tuesday that on Wednesday maybe do some yoga Pilates.
Then maybe -- Thursday asking if that's the muscles she just wanted to let you know what our party your body is -- recovered that you can still do something in even if your whole body soy -- along actually tearing the muscles have -- under repair they needed day or two gas right passages taken but got that too many days I had every other -- -- don't -- -- and again not to get.
Last people always ask you why -- -- not losing weight I've been working out week after week and hitting I'm not losing weight or many people -- hitting a -- I may seem to -- working -- really hard but needy there were -- hard doing the same old thing.
So change if your routine do a lot of different cross training like I mentioned different routines being never done before made outside adventurous things you don't wanna do what -- used to -- says you don't wanna start a new class it's really hard that you need to get you really need today to view your muscles -- -- -- totally different different ranges of motion and diet is 75%.
So lots of food Sevastopol lots of fiber drag your day like whole grains Brad passed that -- processed foods on her -- -- asked -- portion sizes lots of little meals during the day.
And try to stay off the red meat and young and do it a little bit but not you don't need like the Sonics down much reliance you know sausage in the morning SA for dinner -- have a cheat day.
You -- indicting -- -- have a cheat meal.
Yet -- day you know you don't head into Sunday and you're just gone wild and -- wasting all the calories that you see if throughout the weekend I need to burn like on what I -- Tommy recently that was really helpful you have I hired a personal trainer to try to get me -- -- -- And I hated being on that schedule on her schedule and it wasn't my schedule someone said take classes at the -- because it's basically a personal trainer.
With twenty people in the class excellent and it's so great because -- bang you're in an out of the -- and in this little social let's find you have -- different music all the time -- yes I -- fitness classes several times a -- and hide it this is my -- into the -- it's a good work out for -- -- companies -- -- -- different instructors different classes yes as -- -- you wanna -- Zuma and sometimes -- ideologically hardened against yoga class.
On -- a -- things that you know will confuse you and make the time go by fast if -- in -- class where you're like when is this going to be over at and that class isn't for this child at a different and I was there yesterday because it was so hard.
But I never wanna take backlash it gained thanks so much -- always -- -- -- spam me.
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