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Whether you're flying to Europe for a much needed vacation or across the country to visit family this summer.
He don't wanna waste part of you that adjusting to the time it.
Jet -- is -- disruption in our internal body clock that's caused when we travel across time zones.
And as a result for six -- written a sort of thrown off balance.
It's some symptoms of jetlag include the T.
Memory problems and stomach troubles.
New York City internist doctor Keri Peterson a healthy nation dot com says there are simple ways to avoid jet -- to ensure -- healthy and happy journey.
Before your flight be prepared.
Gets better early and -- report need to get up differently flights.
Good good glass of water when you wake up in the morning town for access to hack ahead of time going to last minutes that you're stressed -- When you board the plane remember to keep your hands clean water of polls.
Avoid alcohol and caffeine which may disrupt your sleep and dehydration.
To -- diet healthy and not resort to sodas and shook free foods.
Because that's just gonna worsen your -- like symptoms get up regularly and take a walk to see -- circulation going and the little more refreshed.
Try just news during the flight if -- will be -- time I give final destination.
Traveling with ear plugs and eye mask and pillow will help to enhance sleep.
But -- it will be -- -- your arrival stay awake if you're having trouble sleeping once you land pick up a supplement.
Using melatonin supplements and what this does is it allows your natural sixteen -- To read balance itself and peace it's just for a couple of days it helps to promote sleep and it's not habit forming some sleeping pills with.
Safety news after you check in and start your vacation not -- says take it easy.
Don't bagged the first day full of -- CNN -- give yourself a date to adjust happy travels I'm Dr.
Manny Fox News.
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