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'Slimnastics' workout right for you?

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  • Description

    30-minute, intense, no-equipment routine

  • Duration 2:54
  • Date

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Transcript

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Watch we're about to show you a new worked out -- a -- summer you.

It's a slim fast six and they help you shape up and slim down in a short not a time in the beauty of it is that there is no equipment it's all you -- Personal trainer and fitness expert told -- fitness glory is the brains behind -- -- six.

She's your show us some moves does an impressive one using the slant journey yeah they did against the wall I was running -- -- to -- -- now.

Because it's so slim fast -- that's a little old school frankly that's Sara Jane Fonda but you've given a news.

And yet he's -- -- -- -- and -- many years ago and -- but with all the and that -- we -- I had a great then why not bring it back you know at the Olympics.

Let's say and a move while we're at into a silver or gold bronze whatever level you're at a really push yourself -- like it okay to show us some of the -- the post itself.

This that anyone can do if you going to let's see a warrior to.

Phoebe -- any -- highly -- -- I've yelled and gymnastics.

-- -- mixing together said he thought Sierra legal instant -- three.

Yup and it -- staying -- might have had a bloodied.

The -- the famous booty -- so you are basically lunching with just one leg that's really estimates of one -- its plot they're really -- you're doing this site your backside and if that I -- what's the firefly IS I didn't finds a level one for -- to be a stretch Regis here back.

Level -- the Pak perhaps can we have been hundreds -- -- Level three you bring her hands behind you know he's -- your albums.

And let it lines up all my gosh.

That's in -- it will help.

I'm just gonna try that right know how much did.

We hear about that hasn't been at the list you're glad that he's -- -- -- -- my right your core is being gauged they say.

Chicken but jumped top gas sounds dangerous -- for the one you just did -- broke yup.

-- -- -- You take you but you don't have it up but look anything can but added -- -- -- Monica but.

Don't you just don't talk in the Olympics.

That's a great good big attack and then the Abbott roll -- and -- didn't -- You feel like you're in Greece asks them when you're -- kid I'll be the judge yeah.

You run out level is keeping your hands by your -- just throw lots Bob friend she.

Eat your hand to help stand up the music that's level one at level -- OK -- level three yes.

-- -- -- -- -- I -- job.

-- -- -- -- -- Yeah bags and -- millionaire -- this kind of not the fat over the muscle it's working for you hey fitness in the book again is all just looking at work out where can people find it -- be fitness that come -- that.

That's great thanks so much for -- I'm gonna try some of those in the privacy of -- Com let's go into the got the guys are doing do you approve of that they're eating great lessons I got me -- necessarily anything.

Works for wetlands and kept thinking.

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