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Hello I'm not demanding and I'm here to answer your questions.
There a staple in just about every American kitchen.
They do more than just flavor your -- and I'm talking about audience we got this email from a viewer.
Manny my husband told me that he read something about onions being -- superffoods.
While Melanie this is one instance where you should be saying yes -- because he's -- right.
-- is actually offers superior health benefits to some of our favorite super foods like.
Pomegranate green tea and red -- we checked in with a medicine -- to find out more.
Doctor Manning Chris kill them here I understand -- got a question about that help -- onions.
As you know onions -- one of my favorite boots on in a day keeps the doctor away not you of course you're the doctor I always want around.
In any case onions are especially high in beneficial antioxidants including those super antioxidant curses and which is useful from the heart of the immune system.
For many many things that the body I would make that claim that onions are among the healthiest of all -- we can possibly be.
And that if you need an onion every day I'm not talking broadly and cook and -- it anyway you like.
You will do far more for your help and eating lots of super fruits that are available.
Remember and onion that day -- keep the doctor away.
Do you have a question email me at -- -- if foxnews.com.
Until next time I'm document.
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