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Exercises to get Olympic body of your dreams

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  • Description

    Circuit-style training targets problem areas

  • Duration 2:34
  • Date

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This transcript is automatically generated

My zip up but he and that's how we're going to be an and a -- thank you yeah.

-- -- -- -- -- -- -- I think the only translational anybody on the -- He didn't just out of -- show we're usually a little slot happy yeah want to tell us how to get the body of an Olympian -- -- it's a lot of fun wouldn't it -- Olympics in full swing you know everybody's really trying to get that gold metal body -- -- -- at the Olympics I hit the -- to try to train like an Olympian check it out.

101500.

Athletes from 204 countries are vying for some 4700.

Medals expected to be handed out.

At the 2012 Summer Olympics in London although most of -- only wish we had a physique like an Olympian a new group fitness classes helping everyday folks try their best.

One of the movie like I hope so low -- -- Michael adults -- leg like low -- down well then -- can't have this summer Wednesday in New York sports club is holding.

Special -- to help didn't goers get the Olympic body of their dreams.

I'm able to get on the action CSI and -- where they.

This London calling edition features summer games staples like -- boxing gymnastics.

Circuit style training helps target and school specific body parts of current and former members of team USA.

It's just to get into the spirit of the Olympics if a lot of cardiovascular training a lot of insurance -- strength training I'm here working everything from your legs to your arms and especially hard.

Some signature moves include the low loves -- all cats.

The -- -- this is a liar thief in the Mary lifted its own clock.

This kind of work out as one of the best ways to lose fat 45 minutes -- -- can go go go and yes you'll be very -- again.

In to get into their real Olympics.

Spirit participants will compete against their personal best CN against each other whoever completes the most reps during the workout.

Winds and yes a gold medal is awarded it.

-- That didn't bring home the gold but definitely channeled his inner athletes.

-- -- to challenge yourself and it's kind of.

Low pressure but you can drive yourself to really perform at your highest level and tired but I'm ready to go again and I'm proud of myself.

To find a -- near you go to my sports clubs dot com.

The London calling -- group fitness classes offered to both members and non members in New York sports club at select locations through out the month.

Of August and the good news about these metals guys you have to pay thousand dollars and -- is gonna are you sure.

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