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Are you tired of counting calories did you know he might be able to keep your weight steady or even drop a few pounds without any special -- -- Doctor Siegel has some tips on that this we have to -- And it's easy as I said before small changes.
Give you large result -- these it was five pounds -- take -- take that breakfast bagel and make it an English -- you save 220 calories and increase the water you have get up and stand and walk around instead of sitting all the time.
Get more sleep seven hours of sleep and -- five and a half hours of sleep we'll help you lose their five pounds.
Every day some kind of exercise.
And don't just lie there increase your water and decrease your portion size -- the most important thing.
Mine is easy you know he mentioned couple of them I think you should drink seven glasses of water that increases -- metabolism talked about this sleep.
Is -- big part of this but if you just want to take some vitamins or herbs one thing that's really good for use -- antigen.
X eight and TH IGN.
Zen vision is actually mix of -- I'm pomegranate you and that increases and metabolism you can lose weight the other one is -- -- and though I didn't also has shown that it increases -- -- -- -- -- -- blood flow increases in metabolism so look into zen vision.
And how large Indian and ultimately cutting porsches and everything else and my good friend mentioned over and all of this without exercise and sleep and -- love -- -- Singapore.
Sorry doctor's orders a day coming tomorrow morning at asleep at.
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