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More than fifty million Americans suffer from some kind of joint pain.
It's a common problem that comes with age but the effects can be devastating to your quality of life.
I caught up with a legendary quarterback Joseph Montana to find out how he's helping baby boomers get back to do and what they -- You know -- as we get older of course you know joins things really go and you have started.
Joseph Montana had joined health training -- tell me about that.
For today's program.
You know everybody's this theory that things doing trying to get those workouts and staying active as it was difficult Joseph work with professional -- -- in million people to -- And join Jews to develop the program.
It's a combination of strength and mobility exercises for -- fitness levels apparently it's.
Program and this from -- And it really simple.
So the -- of it is just people living through for us.
And preserve -- and interactive calendar maps out the entire thirty they work out.
Complete with instructional videos to walk you through each exercise.
It also includes tips on nutrition and healthy living.
Trying to get a whole healthy lifestyle going and it takes the combination almost forget that.
Obviously the war.
This -- -- incidents though it's tough to get up and start over no matter what you do that you can blow an engine as much as you want but until it starts.
Movement and everybody.
Car out of the garage if you change of all you want.
-- your tires are going to be flat.
To find out how Jill can help you get moving it log on to join Jews dot com I'm Dr.
Manny Fox News.
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