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If you ask how we -- have a problem areas on our bodies that we wish would go way you'll we have some good news for you because guess what they can we brought in our personal trainer and fitness expert -- -- -- to help us but our work out this morning.
Yeah we all have these problems every woman has very -- they want to think about so today we're going to talk about how to get rid of the side bones the that citing love handles and then the -- right let's get to work FBI needs -- first of all it's all about party -- and diet so first bagging your regulating that have a good diet how many how many minutes -- -- -- recommend I would recommend three times a week -- 45 minutes oh my gosh at cast.
But then once you've got that down we'll do the moves that really time that area to this it looks like that torture device it -- actually.
You put up onion -- -- -- can you pull ups but.
And Pulitzer really hard to do is we're talking about earlier the way to work up to -- -- -- started hanging.
-- for ten seconds okay if you -- then.
Get yourself up to the top here and hang here and and then when you're ready for the rest of the reverse -- we just slowly lower yourself down.
Slowly -- -- and then after that you can work your way up to ten regular plots and -- -- rid of this area race and what about the love handles the left hand.
Every -- -- asking about the let you know we did it but not on the side of -- where -- you leaks wrecking your -- so gang eating healthy getting cardiac and then here's a movie -- -- -- take your handle here put it on your shoulder.
Crusty opposite leg and twist can do -- -- can do -- without a way eight.
But it's so much more -- if you had to -- he even if you can only do it for five wraps ever to that works come across here and hanging.
Whenever you -- -- on the sides so we -- this -- just drop and left.
Track and that in this looks easy after my you're really gonna -- to -- yes I would -- -- -- -- that's okay.
-- And then saddle bag didn't so this is a real hard for Allen thing is really challenging them again no equipment needed -- -- -- about a knees and finding out when you're out about.
This like should be -- at ninety degrees so it's inside the -- -- use all of your issue -- list and -- are.
-- really challenges you hear much more so than if you ridiculous this flat.
All right to -- -- -- it's not our it's not working right exactly want to -- the back those burn those really hurt the last thing you can get on with me.
A -- this is called Spider-Man aligns him take care right -- Shoppach behind the last thing.
Kind of tricky down and then he come up you lift outside lag it's ego down and -- instead gonna burn on both sides in -- -- Good job and you know from my high grads and Rudy can't -- I don't want our secondary -- that didn't -- yeah thank you it.
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