Also in this playlist...
This transcript is automatically generated
Now -- your body is 70% water so every day not just during the extreme heat.
Your body needs water to function if you -- big on drink in the -- too well.
How about he -- it.
Please -- -- them however you eat them cucumbers topped the list of hygiene eating foods.
May mostly water they also contain vitamin C and an acid let's get -- -- If you throw those Q after your salad you'll be clinching your thirst and a couple of ways most lettuce is 90% water.
Crunchy greens are also full of fiber which will fill you up.
Rounding out our green threesome -- Yes -- that he gets no respect for its lack of flavor but this streak rancher.
It's almost all water.
-- did a good dose of mineral salts vitamins and amino acids now guess what's good about a little cost on a hot day.
Store bought tomato sauces -- usually about 90% water.
And low in fat and calories.
Plus since studies the lycopene and tomato sauce has shown to protect the skin and -- that when it comes to sun exposure.
Rounding out our list watermelon.
So delicious and so high trading yes it's filled with water but also has -- -- salt calcium magnesium potassium and sodium.
Really the perfect food on -- hot summer day.
And -- thought was really interesting -- when you cook it.
The other soak up the water or milk that you use so -- -- could end up having more water.
Think cucumbers or other fruit -- vegetables that's health works I'm dean is -- the --
Filter by section