Fox News
Expand
Browse All Video
Watch Live

You're watching...

Top six hydrating foods

Details

  • Description

    These edibles help your body get the H2O it needs

  • Duration 1:34
  • Date

Clips

Also in this playlist...

Latest Lifestyle

Auto-advance: ON

Auto-advance
View All

Transcript

This transcript is automatically generated

Now -- your body is 70% water so every day not just during the extreme heat.

Your body needs water to function if you -- big on drink in the -- too well.

How about he -- it.

Please -- -- them however you eat them cucumbers topped the list of hygiene eating foods.

May mostly water they also contain vitamin C and an acid let's get -- -- If you throw those Q after your salad you'll be clinching your thirst and a couple of ways most lettuce is 90% water.

Crunchy greens are also full of fiber which will fill you up.

Rounding out our green threesome -- Yes -- that he gets no respect for its lack of flavor but this streak rancher.

It's almost all water.

-- did a good dose of mineral salts vitamins and amino acids now guess what's good about a little cost on a hot day.

Store bought tomato sauces -- usually about 90% water.

And low in fat and calories.

Plus since studies the lycopene and tomato sauce has shown to protect the skin and -- that when it comes to sun exposure.

Rounding out our list watermelon.

So delicious and so high trading yes it's filled with water but also has -- -- salt calcium magnesium potassium and sodium.

Really the perfect food on -- hot summer day.

And -- thought was really interesting -- when you cook it.

The other soak up the water or milk that you use so -- -- could end up having more water.

Think cucumbers or other fruit -- vegetables that's health works I'm dean is -- the --

Load More