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Even if you do your best to eat healthy often we find it hard to get all those vitamins and nutrients that we need every day so we look to the supplements but then how shall we be taking which ones -- the most important well here to answer these questions.
It says that doctor Davidson body thanks for being with -- I'm going not a good to see -- -- CT I what do we need to take as far as a multivitamin is concerned.
Look we're trying to make it that simple as possible we can't takes too many appeals.
And with the lifestyle that we have we may or may not get the right portion of veggies and all of this news -- that we need.
So one will do by the -- day whether it's for men or women.
It's absolutely appropriate now of course as we get older we need to look at so the ingredients of -- -- all the people may have.
Low vitamin B twelve so when you see one of these borrows look at the label and see exactly what's there what's good for your memory and adjusted -- -- that but.
One multi vitamin for men and one for women I think covers.
A lot of the greatest of vitamins that we may need to -- mean I just wanna -- okay now what about the co Q ten have heard us have heard at best commercials on yes big time and I take -- to this bruised by the -- are the ones and actually take every day.
Co Q ten is extremely important it reduces inflammation in his excellent for your heart.
One of the main problems for atherosclerosis.
Or clogging of the arteries starts with the information so taking co Q ten.
Prevents heart disease and heart attack.
So you wanna make it -- that especially if you have family history of pardons and Ollie just Floyd whoa you know usually after thirty yourself -- -- you -- Right now they're so weight loss vitamin that you recommend now I know about that.
Yes I'm very very excited about this -- study -- antigen in two very carefully this is not one of these by the means or drugs.
It's addictive doesn't have a lot of -- takes it to extract a pomegranate.
And -- and it increases your metabolism.
-- you live -- what you do is you take 200 milligrams three times a day -- about twenty minutes before your meal.
I think you can lose five to ten pounds -- just taking this is one of my favorite it's cause antigen.
X and TH IG he had an at a good one.
-- doesn't make -- -- silly doesn't decide to those are really minimum there are a lot of great peer review studies and it's I really like you're gonna recommend never thought I'd hear doctor I've -- -- weight loss vitamin.
-- -- what about additional supplements for women in particular.
Well look I think a lot of us are not giving enough -- and I think vitamin.
Calcium absorption that's extremely dangerous philosophy grosses and as -- as women get older.
Because of that menopausal and and estrogen going down you going to have issues we bone health so taking vitamin.
And calcium together would prevent and does not -- -- multivitamin.
You may get some of -- but not enough not enough so there's a lot of debate about how much calcium and vitamin.
So that's an additional.
On top -- -- real quickly you recommend an extra supplement fermenting -- -- him is a great -- it's great for immune system it's great for prostate.
And the other one that's not listed here is L -- in which is a great days of there and it's great for your help -- -- -- -- always had this nice thank you so much.
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