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5 Moves to Tone Your Legs at the Barre

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  • Description

    At home exercises to tighten your hips, thighs and glutes

  • Duration 3:50
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This transcript is automatically generated

Hi I'm the only man that had cancer trainer here in New York City -- with the studio by ARAMARK business.

I'm here today to show you total body -- at 10 o'clock.

-- most likely won't have a bar -- so you're going to substitute the barber chair.

We're also gonna need a week and -- Powell.

First exercise is actually going to come right out of this second position VA.

So we're gonna have you bend down into that second position.

This is aware that in itself holding his position you're gonna keep your tail tucked under and while you're in the -- you're going to start to raise your right here on what you pull that up eight.

And drop seven and dropped six dropped five.

-- Three keeping your sternum within the last one you gonna lower your body one more inch and then repeat the same thing on the left.

The third part of this first exercise catching -- -- both feels that they're gonna.

-- -- -- you're going to be on the -- -- your feet keep details on dropping in ten holes is that I'm so we have ten.

Nine you're gonna allow this Helena tucked under your Stearns -- your history find your -- be burning at this point.

I have major plea this Powell read and -- that place.

We're gonna use of the week today to take this into your right hand.

But this is an oppositional movement you're gonna use your whole body for -- so the last leg it's gonna shoot back into a lunch with your right arm lifts above your head.

She's gonna fly that keeping her -- -- the entire time stern listed and then using her corner inner -- -- back up to center dropping Albert down by her side.

You're gonna really whole -- that chair from our same exact thing keeping -- lakes streets you think back right arm goes up.

Keep your sternum lifted and then go belly in and I pull up and you come back -- center.

Going right -- exercise.

Three from here another line -- it's called the currency lunch well off of any as the weight in the right hand so that -- gonna start a a little bit wider than his -- This left leg the working -- he's gonna shoot back that -- 2000 using with the week with a right hand.

They never -- his left leg she's gonna school he's settling behind your inner life crossing through knuckles lifts.

And then again even that inner thigh and go out and arm you're gonna pull everything back seven.

Let's do one more time.

I'm reaching out at your leg goes back to that diagonal beautiful -- in -- -- everything pull back to center of balance on the bar.

Exercise and really focuses on the loose and we're gonna accept something called Arafat still going to have anything except a little further back from the bar.

-- left foot is gonna come center of her body she's gonna have a little leap forward in her body that right let's step back.

And now she's gonna sternly rotate that -- so opening this should just slightly.

Warming up his smooth muscle she's gonna -- that right -- into the air and then tap down.

Right back up so you can see here that -- and enhancing and the -- it's working we're gonna need ten.

Drop you have to allow your body kind of tilt forward so you don't get too much pressure -- -- go back.

From the fourth exercise critical writings of the game -- called the cheapest one hiker also from the air best condition she's gonna -- -- -- left leg is quite -- gonna -- behind.

Crossing their fight -- either gonna kick.

She -- -- that left leg so -- gonna pull up and around things.

Probably been the driving -- in this exercise elegant -- down.

Let's do that leg rotate into your arm head.

We're gonna do this -- -- on the right and ten times on the -- -- you commit to these exercises two to three times a week for twenty minutes you'll see amazing results.

I'm telling them -- was -- -- finished thanks for watching.

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