Tips to fight obesity

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Find tonight the -- tip of the day according to a new study Mississippi's -- state of the union Colorado the slimmest.

Within 30% of American adults now severely overweight.

That often leads to bad health much pain so here's a tip of the day.

Most of us like to snack -- snacks can make -- -- but here's one a taste really good and he's just 100 calories per bag.

Pop chips now I am not endorsing the chips just pointing out they will not make you fat Alicia we ten bags that is sitting.

I like come back -- What about -- that really puts the weight on.

When you -- sugar craving you can tamp it down by chewing sugar free.

Eclipse gum not endorsing the -- just telling you it works for me it checks to sugar craving.

Which is a healthy thing.

Not endorsing any -- except the fact -- today it looks out for you.

Embrace it.