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Well and all that some protection during the summer especially is important but did you know that some food -- -- eight.
Can actually provide natural protection doctors and -- and he's made us focus ring dings and rocky -- You're gonna roll through there that's.
Three things that are not good for you -- vote of members then there are always best social scale smoking is not good son is not good I'm not closely.
Okay did did did things that are really good for you also sort through this strawberry.
Great for the skating and has a lot of vitamins and that's really good as some -- you know the new -- can tune into now that's a good want.
Has certainly tomatoes and then green -- they have a lot of antioxidant that's really great.
And always try to drink a lot of water because that you know skin is the largest organ and -- -- his very last of those doctor -- those foods can really help.
I agree on anything with -- anti -- senators very good for the skin green -- also has -- funerals and it and there's a study that shows it increases your risk of skin cancer dark dark chocolate.
Loaded within -- accidents tomatoes are really good for you for your skin.
And watermelon also and salmon and Omega threes and examine a so so fish is good for almost half our grocery list pet thanks so much and I think if you next week that this -- there.
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