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What's really in your salad?

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  • Description

    Health expert Sarah Toland explains

  • Duration 3:47
  • Date

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-- -- we're outside -- beautiful afternoon early evening ball is going to get what you feel like -- salads and salad center and a go -- healthy choice these days but.

Restaurant and homemade salads are often little -- he -- nutrients and Hines didn't gallery yes -- The bad news so what is really -- that -- that you had from lines making dinner joining is out there until he sees -- senior health and this expert so.

Can make -- that's it's really surprising to everyone thinks an ideal weight loss but.

They can do a lot of damage because people don't really like to eat vegetables -- and they have to audit bait and a lot of fried chicken game you know its -- Reportedly had a great tasting sound that is going to be good for -- -- And help the overall -- I start with the basics you got to pick the right greens don't.

You did so what you wanna look for something that's high in fiber and vitamins minerals and accidents because I was gonna keep people the right isn't minerals and keep your metabolism going -- -- -- -- things work out.

-- your daily life.

The darker the green the more vitamins minerals and any real evidence that has spent this is better than -- iceberg lettuce which I know you guys like yes I -- just doesn't happen five.

We're gonna meet the basic ourselves with some -- and we're gonna have some Cahill which is more vitamins minerals and antioxidants for calories than any other -- -- Hale like hale I do like in the details and complete declaration yeah it's it's great for south -- as a surprisingly little -- and getting -- -- -- him -- eighty -- yeah.

Yeah I didn't get in a more salads friendly apparently and I and payment onto the vegetables and -- yes this could be along with -- this to be the foundation.

You or salads and not -- and maintenance and home again in -- and Aaron.

Yet we have been roasted eggplant we have some little tomatoes -- -- some red onions and this surprisingly.

Not that expensive thinking people styling from buying festivals that they think they're really since these two I despite these -- -- announcer outlast -- -- -- Bacon is I don't know that's and is fresh fruit yes right.

Exactly we -- -- restaurant you get this on -- sound -- that's a nice color a lot of flavor but when people really felt that only don't think that went on for you we have some mangoes and you leave.

Since robberies here again high in -- You've fallen -- antioxidants and vitamins and as.

Something possibility that we have heard protein but be careful what -- she -- putting yourself exactly I mean you didn't blow us out by putting on the breaded chicken in stride stride Friday I don't like hamburgers you've been talking about you know because we have some grilled chicken here you -- -- -- see him in real staying aren't -- banks.

-- I mean there's lots of healthy options out.

-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- apps that run through some of the chick -- on now want to get to stinky cheese.

Exactly you want it to the more flavor of Lamar Hunt and she's the better -- -- -- that you're gonna use last so people don't know why I might as well this is -- And actually requiring calories that's Halard Shanahan and it's you didn't tasted so you're not.

You're not putting a lot of empty calories on -- -- -- right now listen.

Eight usually -- filled with little -- not -- why because it.

Researchers -- -- body absorbs the nutrients and salad greens more when you use low fat -- -- -- little olive oil cardinal.

And faxes and you really high -- server so I'm getting this I'm not even sure.

Anybody circle it is always great to see you thank you so much that -- do.

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