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-- back to school time Alison it's in the air I can smell it.
Actually no that's the pizza here and because we're talking about what the best and healthiest snacks are.
As you get ready to -- your kids back to school they love snacks -- a lot of them are not good for you as Clinton Carter.
A contributor for me it's not that can tell us this morning -- added expense for having me on so -- come with some advice on snacks for kids are eating.
On average there is an accident.
Making up more than a quarter under total calories so this isn't it.
You know making -- and kind of going to start down here at the end -- -- this looks like something you happy when you get home from school 3 o'clock in the afternoon yeah mom dad still at work this is.
Did it for a lot of part of a group of him under kidnapping and -- look this.
His stuffed potato -- that little pizza money right but as you're navigating.
I'll that's fans are going that I -- -- and now that this is a reliable one this is a 180 calories ominous thing about a hundred calories -- a lot of the other options.
Just don't know the differently if they really cheesy bacon on it and potatoes just move away -- Yeah about -- doesn't.
Well the thing this everything about that I was my -- -- a whole box -- -- -- everyday and this is what you read.
The product as beautiful -- he -- -- But you get America I visited one of these next president Kennedy.
We're putting in the lunch box right every -- yeah that's right treatments that what's below the lesson here is that you can't trust else that's present there trying to -- you couldn't.
Okay here these -- oh -- cookies but I mean there's scant amount of significant 300.
Restaurants bars and say a 120 calories.
You know this again this is going to be ever invent a satisfying to against -- But you -- have a calamity I don't -- -- -- just think they have heard first.
Really want this means right you didn't go in this spot that.
Investigators are not gonna give me accelerate all the time OK -- -- a lot of kids get to leave their school campus we never did this is exhibiting go off to McDonald's or Burger King for La Hoya.
You know on -- way to soccer practice or whatever you gotta drive this -- gets from its well.
The snack -- -- McDonald.
Mcdonalds and that's a complete misnomer is that part of this is a -- look at it -- -- thirty calories and there's all -- -- or recommending are about 200 calories.
That's what you get over here with the nuggets.
So -- 730 calories when you're keeping.
It is the protein and that's the only one that's failing to -- good about the starts all the cars the tortilla did you know now I'm listening to -- -- -- -- drinks don't -- Yeah -- drinks in your calories.
Further from the tree right the big guy that ever really fast what's the problem here.
The problem here is that if you just go with the limited.
You're getting 54 grams of sugar it's just a big cup of liquid sugar that's what this is an -- preliminary but right when these -- yeah.
-- now granted it's smaller but every parent America needs to know about this for the kids and for themselves is the only way to initiate -- pretty well some.
Hand -- a microscope yeah.
It's easy junior frosty had a Wendy Carlos that is by exhibit always the first point good point out front and -- -- getting.
Multiple times you don't then I'll usually fill and one day so I came out here out right before the segment you weren't out here yet -- started snacking on some of these Melba toast that were in this study does helping -- -- -- -- -- is so -- what's -- what does he -- he was ruined -- morning.
Albany -- -- it political you know.
-- -- -- -- -- One of these have a lot of transplanted with the goods and that's -- I'm -- if you're hitting just deserving right here you -- -- anybody you're taking him.
More trans fat and he's taken -- wow just check out it's isn't gonna have you gotten I got a text links but more partly gonna cut off those artery clogging balance.
Well important to give thousands of -- That's when they're always one of our favorite segments eat this not exactly current thanks so much for down again.
And answer us thanks so much much.
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