You're watching...
Want to improve your golf game? Dr. Manny learns how warming up properly could improve his game and keep him injury-free
Also in this playlist...
Auto-advance: ON
Auto-advance
This transcript is automatically generated
Want to improve your golf game well warming up properly might be the key.
I recently met up with pro golfer Brian Dhabi -- -- golf club in New Jersey who gave me a quick fix this lesson before I hit the courts.
The first thing is that your rotator cuff and shoulder socket year I think the golfers need to understand that their -- hit three different positions in the swing thumbs up thumbs out thumbs and so.
I'll start with some circles forward.
With a thumbs -- and then circled back and you can change the range of motion you can go big -- small change your thumb position do it again.
Forward.
And back well it's a good warm -- gonna take you five to ten minutes now let's work on the lower and -- of the body.
In order to prevent injuries in the back with the Sunnis and things like -- just take a driver and just do some slow kicks forward.
Trying to stretch out my hamstring.
My -- flex there.
And get that get the -- go that back you really want to get those legs movement before even swear club.
There's a lot there's a lot of movement going on here in the hips and that's all related to back injuries low back pain and most people don't stretch out properly.
-- warm their body up before they got all.
Maybe when I need to do is play salsa racquet -- before plea deal.
So you certainly have proven to me today.
-- -- -- -- When you let you know when you go for any kind of sport especially golf.
You gonna get it.
I'm Dr.
Manny Fox News.
