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Tips for packing healthy brown bag lunches

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    Health expert Sarah Toland explains

  • Duration 3:49
  • Date

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This whole time and packing your hired these bright lines for your kids it's more than just eliminating -- sugary drinks and packets all the -- thought.

Don't get back to your kids so how can you give your children -- nutritious tasty brown bag lunch.

-- breaking the budget -- all -- -- here now our health and fitness expert.

She joins us live good to see it -- -- -- and -- spurt to start writing because you have a lovely display here and yogurt is one of the items.

You actually -- kids couldn't and -- you know but if they can't have a chance of making over our faith they'll be all over that.

So yeah it's a really good thing for kids just put about a cup but nonfat plain organic.

Nothing sugar sweetened because that's too much calories into -- center and then give them fruit nuts dried fruit.

You know low sugar cereal like Cheerios and then it can concoct -- -- -- -- in the cafeteria -- -- -- it's fun.

On if they don't like the plague the taste of non Italian greens were a little applesauce are -- -- and -- into you know that is here.

It is pretty expensive.

Large container stony field on non fat organic is street -- -- a couple -- about I like this I get this.

This is something similar to what you may -- Starbucks.

Yeah it's event Obama.

Create all the rage with kids and -- -- he sent a Starbucks isn't really -- to that because you can -- -- compartmentalize and -- You know fresh for -- S nationals this is chicken from last night's dinner a little bit -- -- -- -- -- -- this is you can't.

-- you know -- and package granola bars and other packaged products all natural -- finger food ingredients and sizes as well it is in what is -- boxes you know fifteen to twenty dollars depending on the size you want it's it's an investment it's it's.

Fun great idea for now whole food sandwiches beautiful did not hold the market using -- -- incentive.

You know processed peanut butters or processed deli -- You know -- is so.

The first and -- innings in which human -- -- -- great economical source of protein with essence and it's and son.

It made me you know it's just different and -- -- up and in Iceland's -- business actually for many younger and slice parents would not stop.

Sounds interesting.

Kids really love I don't know about that I love up but I think I had the right examiner says that -- -- -- and I think this both have a lot of healthy nutrients and can I like that this is fun.

Salad and an art this is this balancing and they don't you don't think of you know things balanced offense as kids but if you miss and they can shake it up at lunch and then poured out on the Hudson there.

This is the -- one start addressing on the bottom little bit of -- -- -- vinegar and olive oil and and don't put a -- next because Apple's soak up all dressing.

Do something like that you know grape tomatoes that can't be your bearing red onion.

Red and hot blueberries mango anyone -- source of protein used Belichick and and and a nice -- it's out on top and a lot of fun.

A lot of run through sugar none sugary drinks and dessert.

If so what impact for your kids triggering stay away from Arizona and -- -- -- think that's a major contributor to childhood obesity.

I like.

You know low fat organic milk protein calcium vitamin.

Flavored win and all got thirty seconds let -- right here.

I think don't patents -- -- -- but if you have to have a little treat.

I -- this -- prominence when about half client Cheerios with a minute drive through the company standing so it's kind of funny stuff healthier I've comments I'll yeah.

That's pretty -- -- -- -- -- -- in our health and fitness expert.

To see the -- -- yeah.

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