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Fall fitness tips to keep you motivated

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    Tips from fitness expert Nikki Glor

  • Duration 2:52
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Only kids back in school and activities picking back up it may be hard to fit in your workouts -- We are here to help you out this morning specifically personal fitness trainer and fitness expert author of the new but slim NASA fixed.

Nick fitness is here with some ball fitness tips thank you very much -- -- -- -- me.

So we -- the seasons are changing that we should you work out morning or afternoon or evening -- single -- as your friend get back in a routine and if you only have an hour or not you'll really need to happen.

Put in the summer when he had -- and so if you're a morning person and -- sleep in Iraq that close and -- a good fitness playlist and your alarm.

If you're an afternoon percent and made you leave your Jim -- at.

Your house seat at the beginning democracy have to stop -- -- at least a great -- here he's played on hey there you might -- on the -- now advocates and get some editing music.

Millions take time out multitasking it's -- part of our daily lives they have to do multiple things at once also a good idea in your workout yes you can cut your work out time and half and I did some of my.

He does squat -- -- -- separately jumped to sit still -- about -- cross at them they announced that I have moves by the inner thighs trenches and chess moves so you can.

-- three things your work got an ill -- sweating having it be that you mentioned your dvds right now I'm really into working out at home you also have another tip for that that's what you choose to do it yes the working at a home you know set your calendar put up on your wall.

This lady had an empty boxing you're counting this I ain't -- -- -- today.

So just only ever got in -- -- have a counted just for those are out at this Leo now if you did Brazilian Bartlett want to look at -- today and I keep it indeed need another and then made any thing like I need to get killed in the next night I what you're doing okay so some Contras to motivate -- -- like that well one of them is sitting Anthony smoke and -- out you don't wanna say you're sitting -- work a lot in nature at home -- moving around a whole lot.

On the and other monies are not because you can if you're not -- if you're not injured you know you know and have the flu for a week how bad you feeling -- -- -- -- mark out.

Keep that you know when you're -- keep that in your mind and I like your last -- that sweat is fat -- I like you know that he's not yeah.

-- if that's any kind is that -- -- -- -- the more we know you're burning calories and you'll burn more after and it's not just about working out it's also about what you eat finally.

Yes and you know if -- think.

Plan all your -- on a Sunday.

You know in -- lots of veggies rose and users slow cooker make it a ticking on the -- and build a healthy sandwich while you that he's piled on top.

He -- during the -- and bring your lunch to work again like that.

Planet out Daniel you won't be an account of subtlety and helps it helps save money to you I'm in love with my George Foreman Grill you are right thank you very not sneaky -- isn't more you can now log -- to -- didn't stop -- and we'll see here this week.

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