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How to make better decisions

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Five tonight -- -- factor today most of us make decisions that hurt our lives I -- light.

And we do that because of emotion we make snap judgments we do things impulsively.

We often pay a -- price so here's a tip of the day.

Every night I write in this little journal right here.

The best thing that happened to me that day and also the worst thing that happened and it.

Only takes a couple of minutes then at the end of the week our review what I wrote I always see a pattern of behavior both good and that.

Therefore I can eliminate some of the bad stuff based on data and I can get more the good stuff in my life based on the same thing.

-- if you do this your life's going to be better because you'll see in black and white what is hurting you and what he's helping.

-- tip of the day just called me hope.

I know I'm gonna get those letters I know it.

I did it for us.