Also in this playlist...
This transcript is automatically generated
Five tonight -- -- factor today most of us make decisions that hurt our lives I -- light.
And we do that because of emotion we make snap judgments we do things impulsively.
We often pay a -- price so here's a tip of the day.
Every night I write in this little journal right here.
The best thing that happened to me that day and also the worst thing that happened and it.
Only takes a couple of minutes then at the end of the week our review what I wrote I always see a pattern of behavior both good and that.
Therefore I can eliminate some of the bad stuff based on data and I can get more the good stuff in my life based on the same thing.
-- if you do this your life's going to be better because you'll see in black and white what is hurting you and what he's helping.
-- tip of the day just called me hope.
I know I'm gonna get those letters I know it.
I did it for us.
Filter by section