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Rocco DiSpirito's guilt-free Italian favorites

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    Dishes for under 350 calories

  • Duration 3:03
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Just about everyone pasta dishes are -- must have comfort food.

And just imagine if you could indulge in your favorite Italian dishes for until -- 350.

Calories well our next guest says it's true you really can't have your lasagna and eat it -- let's hope he confirms that statement joining us right now is celebrity chef himself author of the brand new book now eat this Rocco DiSpirito Rocco welcome back.

It's an access to see again -- -- my my wife pre ordered the book on Amazon as I've already tried six of the recipes -- fantastic because you figured.

We have -- picture amazing and looking elf and here is let's get outsourcing what this is using -- last -- you mean the chicken -- being with the green beans and looks just like in your book.

That's amazing if she were here a kiss on the lips right -- Probably had -- so beautiful congratulations thanks using -- -- -- great ways to cut the fat yeah I cut the fat -- cut calories and still make it takes about what's really important so.

While I'm talking about the parts of -- us try to -- we weren't trying to I never had a could only that you beat them not felt guilty after Anaheim making your -- should chemicals that would desserts wanna this is on.

The -- is it's pretty good right what's in here this is a low fat recombinant Muster whom she used -- you screw it up okay.

We're -- -- Stevie it's not an illicit Colombian drug that is an actual legitimate -- a -- in Columbia 300 times sweeter than sugar.

It's completely natural it's in the -- section of the -- -- and a little masala expect mix that up.

It's almost stuffed it for the -- -- -- met.

And six miles that's.

Should be good characters of this and figure it's so it was very -- here here's a cool thing won't address it now I'm all right.

I -- -- Alabama and complexity he eats my food and how many millions of rob this is what I like is it was telling us now -- -- estimates call -- we need protein you're saying that's because it is a way yet there's absolutely ready possibly this simple -- of the -- make policy -- what you should avoid but mrs.

A 100% whole -- process and it tastes good.

This is fresh possibly make this recipes in the -- feel this stuff.

It's sort of felt yes it's soft it's tender about a -- a process it's tough and look at the numbers let's go to the numbers okay because that really tells us fettuccine Alfredo normally 12120 calories and five grams of fat my version is only 287 calories three Arafat.

Was unable -- -- is normally 11170 calories sixty grams of fat Iverson is only.

307 calories -- nine point five so -- I think she's you choose and the posture he's everything we take it apart put back together in a new and better wegmans and that's how what is your mom think about these recipe my mom actually -- -- -- policy said they're better than hers I've never heard to say that about anything in her life so that's her meatballs word.

A lot of calories meatballs were delicious yes there -- 200 -- -- each and these are only 45 -- -- -- both my wife made those two nights ago.

It's fantastic I have a little left over yesterday he -- some real reason absolutely I'm gonna win I think what they call partial credit answered -- -- -- had -- -- This guy I know yeah he's been around stricken in a while we're great at his spirit and two minutes from now that's them -- -- -- them.

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