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Sweet treat that's good for you

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  • Description

    Banana boost helps build muscles, brain function and mood

  • Duration 2:50
  • Date

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It's Friday so it's a fun shot in the morning and ice cream that's actually good for you.

Too good to be true right yup I'm yards from correspondent -- with.

But that's the truth about this the clothes you're -- Clinton is -- is here with us to explain how we could drink something eat something and feel better about ourselves.

At least that I'm I'm activity on the weekends doing.

Our thousand pushups but today I predominantly it's down to show you how to make ice cream okay but not really made out of curry you know the one ingredient it's good if you're began -- Europe might out of the cancers -- -- that's how we found a recipe on to a 52 that come.

And it's just frozen -- -- frozen bananas but a whole lot more to let that put something together for and -- kind of sounds like a -- the action you can make genetically you would chop up the president -- Four minutes in here or you can -- -- young had a machine.

-- -- -- -- -- -- -- -- -- -- Machine so you wanna take the bananas and toughen up a little bit in the fridge right and then you adjust and it's not buying it and push it down.

I'm and then it would -- -- right up and yeah.

I don't know why didn't get better -- we're -- because -- have.

-- -- things in them you can have.

Proteins as I ever am potassium which helps your muscles are stronger.

At some nuts to the end he can -- -- -- Apparently I'm -- it up orgy jammed this all together and put it through here with a that is wherever it comes out -- to get the thick consistency where you say a -- can handle it I need to spoon honey come.

-- -- soft and -- so.

Gorgeous softness and such that.

It's of really good.

You can do that is not to because we can't we did it for the teased earlier that comes out just like the soft ice cream that you get -- including that.

But you can do the thing and it's just finds -- I did it for once for color you can add the top knots and -- Coming calories.

A hundred calories from an.

It's thanks for the healthy and he's trying to get more on my technical things that -- -- right if you see -- top please cold and all right because we're missing it -- meanwhile I'll.

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