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Foods that fuel

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    Eat this to improve your workout

  • Duration 3:10
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-- -- I did -- ever lecture aloof when heading to the gym.

Isn't very unusual foods that can help actually fuel your work out here to break it all down for us is Men's Health Magazine associate editor and Carter I collect -- -- -- great to see you -- these -- all foods you're supposed to eat before you can't or after you -- Well it depends on what -- we're talking about here can you want to fuel before.

And you -- to recover afterward but -- important a lot of our guys right now are planning on urban Athlon so they're training hard.

That's what we're -- I want your all butter and apple on and second.

But talk about hot she's got -- this is this is himself -- thing is -- is actually made from way proteins addicted to really get powder -- -- -- -- -- there and injuring some stuff.

I'm so it's great quick digesting pro team.

Great for muscle recovery.

Seven grams in each half cup and that's complete protein.

All you know everything you need to have a from a work -- after the -- you have a snack of debt on some put on some -- -- it's perfect this is the strangest -- And if I'm skeptical pickle juice -- so -- definite.

Partly due partly right but that's part of what's good about it not that you parts for the salt -- -- -- potassium it's got magnesium and all of these things.

Are things that the testing -- the sodium are great because they're -- -- so they're great for hydrates actually does work to a big sweat.

You -- these help your body retain hydration.

I'm and the magnesium is great because it helps your body your muscles avoid cramping so you get both of those benefits.

From the privileges fascinating hoping to -- chocolate milk why does regular mail doesn't talk -- don't have much of -- -- logic that's great after work out because your muscles are depleted of sugar that's what you're using.

Today you know work up that's wet so you replace those sugars immediately after.

It's it's a good thing to have and the protein again you're getting more dairy protein.

Good -- -- -- I -- pomegranate it's why they submit to fight inflammation.

There again because every time you see red.

Or purple are these bright blues you're seeing the effect of an anti accident called -- assignments and those are the -- -- the target muscle inflammation.

So you're not Cecil.

-- -- -- -- -- -- -- -- Now opt out after only in season briefly so that you can also eats as you -- -- at cherry yes other you do -- you can do yet grant says a lot anytime you see those colors that's -- getting this getting used to be pleased that coffee is great for your work out again.

Before or after -- -- well for your work out because they're trying to do -- the same thing you know and again -- getting up in the morning you're trying to just increase your energy but.

It actually for endurance athletes increases their time to exhaustion so they can work out harder they can work out longer so.

It's trading -- -- quickly tell -- urban urban Athlon is coming to three cities New York Chicago and San Francisco it's -- and a half to eleven mile run.

And it's right in the middle of the cities that you're you're climbing buses you're jumping over taxicabs.

Yeah you get all of the stuff right in the middle of your city -- tactic that's Superman.

Thank you recommend this -- and -- -- golf and I've pickle juice that's like Jeff and overcast side it will outlook he got -- Austin how much they thought if I.

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