Diet do's and don'ts

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The battle on the -- -- you know that muffin top Barack Tryon -- Lose weight and quick fixes well sometimes it can be dangerous for your help in here to break down the do's and don'ts are personal trainer fitness expert -- -- fitness -- -- fitness seated anxiety let's start first with the -- so many people.

I hero.

A lot of people in studios here in New York City doing these cleansing diets are they -- sometimes they hire more and they help.

I think if you need a classical be in for a week.

-- -- seriously get your nutrients in your vitamins -- Clinton they take out everything else he -- eating and then you get angry hungry angry.

And yeah I like -- -- what about fiber lots food and fiber -- -- great view but if you kind of natural sources and then -- and just sort of like you.

Real foods.

-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- Lots of pro team lots of -- -- these good -- they're not that really I mean he's looking cancer studies for example and it showed that high red meat.

High sugar and -- white bread kind of -- Really helped cause cancer.

So you you have to kind of stay away from that.

Nuts beans.

He can try lean protein like fish eggs chicken.

And the for the free range if it's it's at this -- try not a farm kinda ocean kind action.

And -- and you know natural local -- if you -- let's say that on the packaging the last time they will say yes if you order -- It online or come into the store and -- and -- budget yeah.

Lot of people -- there's get brat fest they skipped dinner is this a good thing now can and you getting angry and when you're really starting -- choose a bad food source.

You're still hungry -- to go for that error that keep -- whereas if you eat small snacks several times today.

And you won't she won't be on -- you'll you'll be a -- I can eat that healthy -- because I'm not dying for it.

And now a lot of folks they get up in the morning they go straight to the John.

Get their work out intimidation to eat something before they got.

You know this it depends on how you feel I Kelly say you should fuel your body before work agony went drive a car.

For an hour when it was on -- I think the same thing especially if -- fasting overnight and that's I called breakfast yeah breaking the fast so he should have a little something.

Let it settle and then and then telling your minor going to be doing rated me in Denmark had dvd that -- -- handed -- great -- thanks so much think it to see yet.

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