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Which soup is healthiest?

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    Health and fitness expert Sarah Toland gives her tips

  • Duration 4:36
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Oh -- Welcome back fall is here -- Mercury dropped to start turning to cold weather foods like hot seat -- up in one of my favorite.

Food so how do you know which ones will fill you up without -- you out.

Or better yet which ones could actually help you shed a few pounds joining it's now health and fitness expert -- -- All right so there is some research out there that says you can actually use soup to help yourself lose what -- There is if you eat -- before a meal in most people consume up to 20% fewer calories.

He also suppresses something called Caroline which is an appetite stimulating hormones -- ravenous.

Am and then and I don't really understand why but only about eating food blended with liquid.

Makes your stomach feel Fuller longer than in the same food like -- lots of water.

And that's what studies have shown to him but not all -- are created equal he's made some are better than others we need to find a low calorie since that's number one -- most of -- studies have been an onion and tomato base hits are -- made sense sort of start to -- is it because Bosnia's it's extremely low on -- nonsense about the if you get a cream -- kind.

So this is on organic.

Cream creamy tomato from Pacific -- it has no -- only hundred calories per cup.

It is a little bit and sodium which and China with a lot of concern for a lot of people so this -- -- creamy -- organic to -- -- -- -- that -- -- okay now both of these organic because tomatoes and other produce that -- skin and it can retains more of the pesticides so I think that's important.

Now another way that's me is stupid.

Great fat Carter is by putting half a teaspoon of cayenne -- really.

A study from Purdue University found that when people -- tomato soup with just a little client -- they consumed sixteen fewer calories and meal than regular.

In general spicy fades in and spices are supposed to help you burn our parents as well -- is -- eat fewer calories aren't -- -- irritates.

Getting tossed me yeah all right.

This is my I keep several of these might gas select harvest Campbell's this is the tomato bays -- all the low sodium look at that.

It's a hundred.

But two servings at two -- calories.

Yeah yeah and that's what I always have a hundred -- cops and this is on car and this is a little lower sodium.

This one does have a little bit last look at how it's now bear in mind this is two servings right.

And this has four and this is too I mean it can't usually can't just move on -- -- -- -- Yes that you can't really fine prop -- -- that's gonna have a ton of calories and rescue package with a lot of potatoes that are.

Sausage -- fatty cuts of meat.

Progressed so makes nearly forty different types of hundred calorie -- per serving.

Suits.

So this one is taken -- high when these unique and fun loving and this is Italian sound neat -- -- eighty calories are happening you can't go wrong.

And it doesn't isn't the only friend I mean this is chicken noodle soup from trainer to we're really exciting Gregory -- Greg what about -- -- you like the food.

No mood being -- are not going to be careful it means it's because a lot of the instincts -- just -- puree it needs an extremely high in -- -- kind of rock base means it.

I got these from Trader Joe's.

They're split -- and black being in the experience filtered water some people this actually has seventy calories a -- -- -- hundred.

Very well be be careful for more reasons than one -- that's not go to.

Com all right -- you know you've got some some homemade stuff right these actually if you -- -- that the -- -- -- okay.

Miso -- you can -- around -- forty calories per really.

And this is such that needs -- which is just from it insulating can help prevent cancer and its high profile out there without minister -- which is just an Italian great prop eight suit.

With a little hot stuff I've -- -- in these two.

Now aren't I don't cream of vegetables and a lot of people think that cream of broccoli naturally low power that is so wrong most of -- -- at a restaurant even if you buy in the store -- -- and it.

But you can make great -- on your own all the -- -- ingredients sauteed onions broccoli and -- -- period to ninety seconds of what's in this one.

This is can call are singing on the call Clarence naturally.

Me me and unique make mashed potatoes cauliflower rights.

I had a little chicken that's for some protein needs only seventy calories for company involvement and for under ten dollars a -- And -- -- -- -- The thing about -- -- Roland great stuff good advice loved this Thanksgiving.

That's -- front.

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