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Football season as you know it's in full swing and get some fitness moves to help you get pumped up and to find -- -- -- pounds from the not shows and all that gear even drink and personal trainer and fitness expert -- fitness -- is here to help us get movement who are you wearing a grand in loans on the Pennsylvania you're out and I'm representing hat there now art and her family in advance.
And I -- never even yeah.
Yeah -- I would start with the highs and until I added it doesn't fun movie he knew before the game -- -- we -- many of alternate so high it is run and run shot.
Tackled you wrecking and he gets in -- about -- -- -- -- pop -- of show me -- -- -- black and somebody from taking the ball if that's cute all right what about the kick return -- kick return punt return.
Management and -- -- need to got to -- -- means that.
-- working at giving card that looks easy but it's Smart it's anyone's ever taken workout class and done that it's difficult 32 -- and your apartment will be really hot and really burning some calories what -- the line of scrimmage -- -- -- -- -- I'm on the front so line -- -- -- -- -- -- Here and here -- -- side to side.
Lining up I don't ask you about the realignment -- tell us what they are because I've recently been introduced to this it's really difficult it's difficult you're getting it from high and low jumping to any time we -- maybe even have a box of whom he jumped on top of their coffee table.
You really firing up all your muscles and cast -- -- your -- it's.
To springing up and then lands softly really protect and you don't from a -- like this land softly so on the line of scrimmage you really -- -- This spring up and Nat gas it doesn't feel that it's not fun to do but it's definitely what should I guess that it would -- your heart -- up a higher than anything else the what about the blocked kick up at the black -- if you had to step -- home it would be even better because the plan metrics latest.
Jump and had a black pick up and ask you execute adding that's yeah.
Fouling up things and not the football -- that really gives you a little English and it really gives you work -- target.
It's legs bang for your buck and then anytime you if you -- that you're using your ads.
To bring that motion up do you have like a touchdown new ID this London that can't celebrate now on the and I found this one -- the ads in the arm -- time so you -- -- the end -- -- death but that I don't know and I don't -- out.
Touchdown -- -- most of the guys today like -- up and get high -- to the crowd they can always do the we know what about the Tebow we can pray for these five -- to come off right exactly and it did not -- today at the end of fat and heavy air -- -- -- if they -- right well that's Carrie in this is funded with your husband and with your -- yet -- -- -- -- -- the whole family involved you know during half time.
Even have a competition during that touchdown an eighty G-7 push ups are -- really doing -- you're doing this at home while you're watching the -- yeah I mean I was a college cheerleader so I -- -- yeah I -- if you -- we had -- pushups every time they scored.
To sometimes it's fun and if you give it -- to -- off the couch and not feel guilty about -- indulging in like a match out here that trip she said -- to the right thanks so much.
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