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Eat this, not that: Best dinner options for kids

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  • Description

    Shocking study on children's sodium intake

  • Duration 3:26
  • Date

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This transcript is automatically generated

I'm just warning you this probably my favorite most informative and useful food second.

Segment ever.

A shocking new study shows seven out of every ten kids -- reading.

Way more salt than they should four times too much salt so here are some swaps will help your kids eat healthier -- when you eat out.

Good corners here -- associate editor of men's Self Magazine.

They contribute to all the all new -- called.

Eat this not that are right -- welcome back Edmonton on my first off here's a common comparison -- we get the whole wheat pasta.

-- the pizza with pepperoni for our kids yeah I think a lot of.

People are not going to be shocked to find out that this pepperoni pizza is a big disaster and we -- -- right -- the kids' menu.

I didn't know Chicago -- you know Chicago -- right then you're looking at 2000 milligrams of sodium which is almost as much of the child should have an entire day.

Not to mentioned that it has more calories than a double quarter pounder with cheese from McDonald's so those kids -- Smart -- you know Chicago go with the whole wheat pasta you gonna get more fiber you're gonna cut -- by 85%.

You're gonna cut thirteen grams of saturated fat.

And -- the key is don't ever be honest with you kids that's not -- -- -- it's like possibly -- -- yes it must be your -- -- on -- -- -- they won't even -- -- and here we go to Friday's -- we have the Mac and cheese and hamburger and tangerine you have the problem here with the smack into the gonna look at and say if you look at because there was a 500 if it because it is not bad for.

Macaroni and cheese and French -- but.

It also has more sodium than anybody child -- otherwise city an entire day.

You go with the burger you get some protein because that's on him by 80% let's go to Applebee's kids about eating up to kids' meal.

With grilled cheese will mini burgers and rock on her -- a lot of problems with his plate not the least of which is that it has more than a thousand calories now that is.

A ridiculous amount to -- a child and this is quintessential kid through here so again.

Mount a small -- is not a bad decision for a child especially if you can use that little -- as a leverage for a healthy side dish for four straight night Bob does a lot of cuts into our ruby Tuesday's noon today at him.

Chicken nuggets are -- are really happy grilled chicken that these I didn't actually shrimp so some offense that's certainly not and sodium you want that much sodium you're better I'll just drinking ocean water where the -- came from.

-- better choice here.

Go with the grilled chicken you get this exact same sides so low you know -- not losing -- -- you gonna cut that sodium weighed down much much talent so informative can I go to a waiter waitress and say hey.

Adjust these meals to make them better keep this all doubt -- elegant looking for tips that might tell you yes you can't -- -- I.

I did these -- packed with sodium when they come back to the restaurant.

S and the kids follow up question you should answer as a -- to shut up and -- And I think the Bravo to the question that it owns and don't leave until the way we're -- -- Mac and cheese -- grilled cheese -- pepperoni pizza.

So you know -- -- -- -- I -- great job thanks so much glad to get his book it's got all the answers in -- eat this not that I couldn't get a job.

I five minutes before the top of the hour let me -- was kind of straight ahead of us to say something really substantial in the end I get teased a segment we -- enough time from won't say.

Did you see us -- -- -- out from this segment.

I don't come to an -- That extra help.

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