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Hey guys welcome to the fox site on Michael tomorrow what hospital -- and moves on -- to some of my favorite.
Italian -- in what would make an even better.
Thank you beat them get -- and now thanks to our next guest unite Kenny -- but -- just under 350.
Joining us now a celebrity chef and author of the new book -- think this Rocco DiSpirito rock yes really.
Really really really really how I can prove it seems I have a food truck outside of three actually that you can go and have lunch today and tell me if I have fun.
My my theory is proof proven by the food by the flavors I'll be that what -- -- -- people are dieting -- time to Camille Little intimidating.
You know -- -- the -- has laid him with cheese and oil and -- sure these days so it's it's very Clark so what -- three or four things people can do to kind of make a little bit healthier.
Well first letting you.
That you cook yourself you're gonna make healthier true because the -- of food manufacturers of evil you know there'd there'd either building food for taste or for shelf life.
You know for things that really not about health so when you could yourself you would never make the decisions they make if I gave -- the ingredients they put their foods preserve them and give them great shelf -- you throw them in the garbage yet you would never you would look at -- -- What -- -- that the you know if you if you -- yourself you're probably gonna use more vegetables -- probably gonna use less water less sugar.
And that's the whole point of the latest inherited a -- so there.
According -- -- trucking -- before -- got to understand when you went back to -- for this book -- -- and describe this kind of going back to school to work with.
Yes mom was just so we're with 26 come -- -- moments from sorrento.
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All the tomato -- this is all the candidates pastas and I didn't wanna just -- -- -- had to make our Italian American classics like.
Eggplant parmesan for example -- home and -- lasagna -- -- I want to learn them from the real people who cook them everyday Obama's mom was determine the -- of the world right page is dedicated to -- -- I did yes and so it was like going to school because I learned that I would I really don't know that much house I'm so glad I went there.
And what I wanted to do was get their stamp of approval on my makeovers a -- if they elect them and they know they don't like all of them but they were impressed with a calorie numbers.
For the book is actually not just cookbook it's kind of like a healthy guy -- yeah well -- that's what's in helping me.
Yes sort of like culinary meets travel meets health you know the intersection of mostly -- -- what got me interested was.
A scary -- my doctor.
So he says you know I've been watching your blood pressure -- cluster for a while and I'm a bit of have a progress and -- that you finally have something where about congratulations.
Got high blood pressure high cholesterol -- his heart disease and your family I'm really -- if you don't do something about it you're going to be in trouble and it could be very soon.
He said he can diet and exercise Celtic and I was like I can grab -- -- that you know for the first time in my life -- take a harder path.
Yeah and a year later I did.
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-- -- -- -- -- We're in New York City or between 6000 tickets have to -- really -- pictures of gorgeous -- -- best of -- -- a thousand pictures a hundred restaurants it's great.
Continues its banks and -- at the truck.
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